How To Manifest While You Sleep

How To Manifest While You Sleep

Manifest while you sleep? Surely manifestation can’t be that easy right?


Do you ever fantasize about waking up to find your bank account overflowing with money, all while you were peacefully asleep? Or maybe you’re currently trying to manifest love or attract your ex back.

While it may sound like wishful thinking, the concept of manifesting while you sleep is very much within reach. By harnessing the power of the law of attraction and understanding the dynamics of your subconscious mind, you can unlock a realm of possibilities where abundance flows effortlessly into your life.

Does Sleep Manifestation Work?

I know it sounds ridiculous at first. How can you make progress towards your goals while you’re not even conscious?

But that overlooks the fact that our sleep state is actually very powerful!

It’s actually the time during our day where we naturally fall into a hypnotic state, both while falling asleep and waking up. Those two times are extra potent for reprogramming your subconscious mind by saying affirmations, listening to powerful audios, or visualization.

Understanding the Subconscious Mind

Without our even realizing it, the subconscious mind is in charge of most of our beliefs, habits, and behaviors. It operates beneath our conscious awareness, influencing every aspect of our lives.

In order to manifest effectively, it’s crucial to align your subconscious beliefs with your desires. Otherwise, you’ll encounter resistance and obstacles along your manifestation journey. (These are called manifestation blocks.)

Reprogramming Your Subconscious: Tips and Techniques

Changing the programming of your subconscious mind requires consistent effort and dedication. Practices such as hypnosis, affirmations, and visualization serve as powerful tools for reprogramming. By inundating your subconscious with positive suggestions and beliefs, you gradually shift your mindset towards one of abundance and prosperity.

Nighttime is particularly potent for this, because your brain naturally falls into a relaxed, suggestive state when you fall asleep and when you wakeup. So why not take advantage of that? That’s exactly why manifesting while you sleep is possible.

How to Manifest While You Sleep: Reprogramming Your Subconscious for Abundance, Love + More!

1. Subliminals

Subliminals are audio tracks with embedded words to reprogram your subconscious mind. They work even though you can’t hear them because your subconscious brain is able to filter the words out/

I love a good subliminal for manifestation, mostly because they’re so easy. Just go onto Youtube and find a sleep subliminal that fits with your intention. Then play it while you fall asleep or even set it to loop all night!

Of course, subliminals work to listen to anytime of day! But night time gives them an extra chance to go beyond your conscious mind, right into your subconscious

2. Solfeggio Frequencies

Subliminals are great but there are other ways to shift your energy while you sleep.

Solfeggio frequencies are a series of specific sound patterns that are thought to affect different aspects of your overall health and wellbeing. But they can be great to listen to at night to help “work” on your mind while you sleep!

The 9 Solfeggio Frequencies

There are nine different frequencies. each with its own characteristics. Pick the sound that resonates (ha!) the most with what you’re currently manifesting or unblocking.

285 Hz – Heals tissue, supports the immune system, balances your energy

396 Hz – Alleviates guilt, grief, negative beliefs and subconscious fears by creating a sense of security.

417 Hz – Heals trauma, clears away negative energy as well as negative thoughts or patterns. Helps you to embrace positive change.

528 Hz – Improves sleep and overall health and wellness. Also known as the “love frequency” or “miracle tone”. Can also help with creativity and intuition, as well as reduces stress.

639 Hz – Creates mental balance and harmonious relationships. Great for community building, communication and tolerance/.

741 Hz – Promotes creativity and self-expression. Creates mental clarity. Helps with studying, problem-solving and decision-making. Can also be used for detoxification and chronic pain.

852 Hz – Helps swap negative thoughts for positive ones. Relieves anxiety and restlessness.

963 Hz – Activates your pineal gland. Raises consciousness and awakens intuition. Boots positive energy and provides mental clarity.

3. Affirmations

Affirmations are one of the easiest ways to program your mind while you sleep! Just pick an affirmation that you’re currently working with and repeat it over to yourself, either while you’re falling asleep or while you’re waking up.

If you struggle to stay focused while doing this and trying to sleep, you can also make an audio of yourself repeating your affirmations and listen to that before you fall asleep or right as you wake up.

4. Set Intentions

The key to living a more intentional life is–wouldn’t you have guessed it?–setting more intentions. The night time is the perfect time to do this. You can set an intention for how you sleep or for your next day. You can also set an intention to receive some guidance during your sleep!

Setting an intention at any time of day is powerful! But when you do it before you sleep, you give your subconscious mind extra time to play with that idea and solidify it for you.

5. Your Nighttime or Morning Routine

Routines aren’t just the boring parts of your day! They’re an opportunity to put your manifestations on automatic.

To begin, look at your existing morning or night time routine. Then pick an action that’s doable for you and add it to your existing actions.

Some people are “habit stackers”: meaning they get the most success by adding a new habit into the routine of habits they already have. That makes it easier for you to keep up with it over the long run.

You can add in one of the activities we’ve already mentioned: setting intentions, visualization, etc. Or you can simply make it a habit to recite your affirmations while brushing your teeth at night, for example.

So what did you think? Are you going to try to manifest while you sleep? Which sleep manifestation technique are you going to try first?

Final Thoughts On Sleep Manifestation

Manifesting while you sleep isn’t a far-fetched idea! It’s a superpower that’s just waiting to be harnessed.

By reprogramming your subconscious mind and aligning your beliefs with your desires, you can effortlessly attract money, success, or love into your life. Embrace the power of sleep manifestation and watch as your dreams transform into reality before your very eyes. It’s time to awaken to a life of limitless opportunity!

Jenn Stevens The Aligned Life

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How To Manifest While You Sleep


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