How To Manifest Your Ex Back
Looking to manifest your ex back? This is one of the most common requests I get when it comes to manifesting love.
But as you might have guessed, it’s not an easy feat.
Breaking up with someone you deeply care about can be one of the most challenging experiences in life. Moving on may feel daunting, especially if you still harbor feelings for your ex-partner. But what if there was a way to reignite the flame and manifest a reunion with your ex? Enter the power of manifestation. In this guide, we’ll delve into the intricacies of manifesting your ex back into your life, providing you with actionable steps to make it a reality.
Before we begin, let’s make this clear:
Manifesting your ex back isn’t about reaching out constantly, texting them nonstop, or semi-stalking them etc. (showing up at their work or whatever). We’re working with your energy here–because that’s all you really need.
Is Getting Back Together With Your Ex Right For You?
Let’s face it: many times getting back together with your ex is the worst idea you could have. But not always.
Sometimes reuniting with your ex might be exact thing you need.
Sometimes you see the good qualities in someone with a little distance.
Sometimes you can see that you got swept up in argument but you didn’t really want to end the relationship entirely.
Sometimes just having a little space for yourself (or even heartbreak) made you see how lucky you really were.
The good news is it might be possible for you to manifest back your ex if you follow a few ground rules. So here are my best tips for how to manifest your ex back:
Understanding Manifestation and the Law of Attraction
Before diving into the techniques for manifesting your ex back, it’s crucial to grasp the fundamentals of manifestation and the law of attraction. Manifestation involves bringing your desires to fruition through your thoughts, beliefs, and energy. The Law of Attraction posits that the energy you emit into the universe attracts similar energy back to you.
When it comes to relationships, manifestation can be a potent tool for attracting what you want. Whether you’re seeking to reignite a past flame or mend a broken relationship, understanding the principles of manifestation is key. The power is within you my friend!
How To Manifest Your Ex Back
Manifest Your Ex Back Tip #1: Know Your Why
It’s normal to want your ex back after a breakup. Our lizard brain just doesn’t like to lose anything. Right now, your brain is processing your breakup as a “loss”. Therefore it thinks that the only way for it to feel better is to get your ex back.
However, manifesting your ex back is not the right choice for everyone! So try to get clear about why you want this for yourself.
Here are some questions that will help:
- Do you truly want this person back or are you just lonely?
- Is this relationship in the best interests for both of you?
- Will you be okay if your ex doesn’t come back? (Hint: the answer should be yes!)
It’s okay to realize that this is not the right decision for you. You can always take note of what you liked in this relationship and use that to manifest another relationship that is a better fit for you. (Remember, the Universe is naturally abundant!)
Manifest Your Ex Back Tip #2: Let Go Of The Past
You must let go of the past in order to create a different future. Right now, you’re stuck in yearning for the past. Before you proceed, you must first understand that you cannot go back to the past. Calling your ex back will call in a different stage of your relationship. You will both be slightly different in the new phase of your relationship. Be okay with that. You can never go back so you must learn to accept that.
Manifest Your Ex Back Tip #3: Target Your Limiting Beliefs
Listen in to the soundtrack in your mind. What are you dominant negative thought patterns around this person, this breakup or love in general?
Things like:
“I don’t feel good enough for them.”
“My ex hates me.”
“They’re never coming back.”
“I’m so angry.”
Once you notice them, it’s time to rewrite them. What would be a more helpful or positive thing to believe instead?
Some new belief examples:
“I have so much gratitude for this amazing relationship.”
“Our relationship is so supportive and fulfilling.”
“We love each other exactly the way we are.”
It takes effort but every time you notice yourself thinking those negative beliefs consciously choose to think your new thought instead. Over time, it will become natural.
Manifest Your Ex Back Tip #4: Take Ownership
It’s always easy to play victim in our failed relationships. They should have done this or that. etc. As good as it might feel in the moment, that perspective also puts all the power in the other person’s hands.
The most empowering thing you can do for yourself in any situation is own it. How did you contribute to relationship problems or the breakup? What have you learned? How are you different now?
This doesn’t apply to abusive behaviors, of course! Those are on the other person always. However, if that is the case, please do not go manifesting any more of that back into your life!
Manifest Your Ex Back Tip #5: Become That Girl/Guy
I truly believe that manifestation is a tool to push us into our best possible self. Manifesting your ex back is another chance to do just that.
However, this isn’t about becoming someone you’re not. The temptation here is always to become the person you think they want you to be. That is tricky if it’s not in alignment with who you really are. It’s always best to become the best version of you–not an imitation of something else.
Start by asking yourself: What does the most empowered, badass, confident version of me look like? Talk like? Act like? What can I do to start becoming him/her right now?
This will feel a bit strange at first–sort of like you’re trying on a costume. But over time, it gets easier. One day soon, you won’t have to think about becoming her at all–you’ll just be her.
Manifest Your Ex Back Tip #6: Use The Law of Assumption
Set yourself up for manifestation success by assuming your success in manifesting your ex back. If you had absolute certainty that it was about to happen (or that it already happened) how would you feel? Put yourself into that mindset as much as you possibly can.
The reason that the Law of Assumption works is that it automatically changes your energy from lack/wanting into having. As simple as that sounds, it’s actually incredibly powerful.
This will automatically change your energy from desperation or clinginess into confidence–and confidence is the most attractive quality on the planet!
Manifest Your Ex Back Tip #7: Try The Whisper Method
The Whisper Method is a great way of getting someone to do something (ie. text you back, slip into the DMs, etc.)
It’s super straightforward to do:
Imagine that you’re sitting next to your person.
Once you have that vision in your mind (like really feel the energy of being there!) then whisper a direction to them: “You are going to text me within the next 24 hours.”
Popular Manifest Your Ex Back Questions:
How Long Does It Take To Manifest Your Ex Back?
It depends! No one can tell you exactly how long it will take to manifest your ex back. How long this takes depends on so many things: have you done your inner work and healing work? Are you truly putting yourself in a better place? Has your ex started seeing someone else? The Universe works on its own timeline always, even when we are in a rush.
Does Manifesting Your Ex Really Work?
Yes! While it doesn’t work for everyone, many people have successfully manifested back their ex. If that’s what you truly want, then why not give it a try?
Can You Manifest Your Ex Back Even If They Blocked You or You Have No Contact?
Yes! None of the work here involves reaching out and speaking to them directly. It’s all work on your energy and mindset. If it’s meant to be, you’ll be in contact eventually, no matter what has happened.
How To Manifest Your Ex If They Have A Girlfriend or Boyfriend?
If your ex is in a relationship, then yes, you have a bit more to deal with than someone who doesn’t. But if you do the work, this can still work for you. Just be patient because the Universe has a bit more work to do behind the scenes!
How To Make Your Ex Want You Back?
There is only one answer here that will ever work: become truly happy and confident in yourself. Remember the manifestation saying “We don’t chase, we attract.” Working on yourself is the only way to shift your energy from lack into having.
What If Manifesting Your Ex Back Doesn’t Work?
Manifesting your ex back definitely does not work in every instance. If your ex has moved with someone else and they’re happy, it’s going to be more difficult for you.
In any case, take everything you learned here as a lesson and trust that the Universe has something better in store for you. Think about what it was that you liked about this person (and even what you didn’t) and use that to manifest your next romantic relationship.
The How To Manifest Your Ex Back FAQ
What is manifestation and the law of attraction?
Manifestation is the process of attracting your goals and intentions into your life through shifting your beliefs and energy. The Law of Attraction tells us like attracts like! Therefore, becoming the thing you want will in turn attract it towards you.
How can manifestation help in attracting an ex-partner?
Manifestation can help attract anything–including an ex-parter. However, the process is about shifting and healing your energy and emotions, not controlling the other person. We don’t chase. We attract! The power is in your hands.
What should I think about before manifesting my ex back?
It’s always essential to make sure you’ve processed the breakup and taken accountability for your part in the relationship. Everything is here to teach us something. What did this person or relationship teach you?
Similarly, it’s important to look at the reality of the situation. If you’re trying to manifest them back but also want them to completely change for you, perhaps they’re simply not right for you and you should work on attracting someone who is.
It’s also important to make sure you’re not going back out of fear: fear of being alone, fear of seeing them move on. You need to be operating from your highest good: is this truly the right relationship/person for you? If you believe the answer to be yes, then carry on.
How do I set clear intentions or visualize my ex coming back?
Try to set a new vision for yourself, instead of relying on old memories. We don’t want to create more of the dynamic that broke you up. Give yourself the mental permission to build a new reality in your mind. If they come back, how are they different? How are you different? Make that vision as clear as you can in your mind (or by writing it down, if you’re not visual) and trust that your intention is clear.
Why is gratitude and self-love important in manifesting love and relationships?
In manifestation, we’re always building on our own energy. That means if you’re focused on insecurity and lack, you’re accidentally growing more of those things.
Remember, we don’t wait until we have our intention to feel good. We have to start feeling good now–and a lot of that has to do with self-love and gratitude.
How do I trust and surrender to the Universe during manifestation?
Manifestation truly walks the line between control and surrender. You must get clear and focused about what you want. But at the same time, you must also give in and trust the timing of the Universe. Sometimes we don’t get what we think we want because something better is on the way! Trust that the Universe has your back and stay open to what’s coming for you.
How can I align my actions with my intentions to manifest my ex back?
How can I work on my self-confidence and magnetism to manifest my ex back
Self-confidence is something that you can work on anytime, anywhere. Work on becoming your version of That Girl: who is that best version of you? What does she do/think/say? How does she take care of herself? Interact with people? What does she do for fun?
You are always worth more than just a relationship status. Get really busy at concentrating on you and building an amazing life, and you will be attracting everything you want in life, in no time.
So what did you think? Do you feel empowered to start manifesting your ex back today?
Good luck manifesting & don’t forget to let me know how it goes!
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