Feeling triggered? Here’s how to get control back so you can feel calm and centered again!
Emotional Alchemy: How To Turn Emotional Sh*t Into Gold
Experienced something “bad” recently? Don’t fret! It’s only human and in today’s training, I’m teaching you how to exchange the emotional sh*t for gold!
Stop Competing In The Pain Olympics!
Are YOU competing in the Pain Olympics? If you’re constantly comparing your levels of pain to other people’s, then YES you probably are. When we think we “should” feel better because someone else has it worse we’re NOT really healing ourselves. This whole idea is completely unhelpful and it’s time for ALL of us to […]
How To Stop Being Angry At The World!
Are you feeling angry at the world lately? It’s hard not to feel that way when you watch the news. But anger is NOT a great place to be for your own mental and physical health. In this video, I’m sharing some tips on how to diffuse your anger WITHOUT just ignoring what you see […]
Angry Much? 6 Tips To Help You Calm The ‘Eff Down
Admit it! As much as you meditate, work on your thoughts and align your chakras, every once in a while you still feel it: Anger. There’s no mistaking it either: your cheeks heating up, your hands getting sweaty, your heart racing. It’s one of those feelings that’s unmistakable! It’s not exactly fun–and quite frankly at […]
Finding The Silver Lining: What Your Negative Emotions Can Teach You
As a kid, I was told over and over again that I was “too sensitive”. Yet funnily enough, one of my biggest life lessons ever was learning that being “sensitive” is actually not a bad thing! It’s part of how I communicate with all of you and have empathy for where you’re at. It’s actually […]