Feeling triggered? Here’s how to get control back so you can feel calm and centered again!
Experienced something “bad” recently? Don’t fret! It’s only human and in today’s training, I’m teaching you how to exchange the emotional sh*t for gold!
Are YOU competing in the Pain Olympics? If you’re constantly comparing your levels of pain to other people’s, then YES you probably are. When we think we “should” feel better because someone else has it worse we’re NOT really healing ourselves. This whole idea is completely unhelpful and it’s time for ALL of us to […]
Are you feeling angry at the world lately? It’s hard not to feel that way when you watch the news. But anger is NOT a great place to be for your own mental and physical health. In this video, I’m sharing some tips on how to diffuse your anger WITHOUT just ignoring what you see […]
Admit it! As much as you meditate, work on your thoughts and align your chakras, every once in a while you still feel it: Anger. There’s no mistaking it either: your cheeks heating up, your hands getting sweaty, your heart racing. It’s one of those feelings that’s unmistakable! It’s not exactly fun–and quite frankly at […]
Are all negative emotions something to be afraid of? Of course not! Anger, like all other emotions, is just part of the human experience. It’s time to stop denying and hiding our anger and instead learn to embrace it. Because it actually has something positive it can bring to your life if you’re willing to […]