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The Aligned Life

Jenn Stevens | Spiritual Life + Business Coach

30 Daily Affirmations To Improve Your Mindset

by: Jenn

30 Daily Affirmations To Improve Your Mindset

Affirmations: whether you love them or loathe them, there’s no denying their popularity in the world of personal growth and development.

But I understand why some people are not a fan! At first, trying out these new thoughts might seem all kind of strange, stupid, or pointless.

Your subconscious mind has been shaped and programmed in three major ways:

    • Through your early childhood experiences
    • Through highly-charged emotional experiences
    • Through repetition
  • Of course, the last one is the key to understanding why affirmations work. It’s true: you really can rewire your mind just by repeating these simple sentences to yourself.

    Essentially, affirmations are the art of choosing the new thoughts that you want to believe (as opposed to your old unhelpful/harmful thoughts) and rewiring them into your brain.

    Why is this important?

    We always manifest from our subconscious beliefs. Right now, you have some great intentions but your real habitual thoughts are not lining up with them. That creates manifestation blocks, feeling stuck, and usually involves you going around in circles.

    It’s always important to take your subconscious mind into account during the manifestation process.

    While there are many methods of subconscious reprogramming, affirmations are quick and easy to do and a great way for anyone to get started.


    Simple Affirmation Guidelines

    Start Small



    Pick something that resonates. If you’re telling yourself “I’m so skinny” when you really do not feel skinny then you’re aiming too high.

    In these situations, pick a neutral thought to guide your brain towards first. For example, replace your default thought of “I’m so fat” with “I have a body” before you try go any further.


    Focus On One At A Time



    In general, it’s best to choose one affirmation to work with at a time. So pick what resonates today and go for it!


    Give It Time



    Doing your affirmations/mantras only once isn’t going to have any effect at all. If you give it one session and don’t feel any different, relax! That’s normal.

    This process takes time so commit to giving it time. The longer your practice, the better (and easier!) it all becomes.


    How To Use Affirmations



    Fortunately, affirmations are simple to use and easily adaptable. Here are some suggestions:

    • Repeat them while you’re in the shower or during your morning commute.
    • Write them out in your journal.
    • Use them as a meditation mantra.
    • Write them on post-it notes and stick them to your bathroom mirror.

  • 30 Daily Affirmations To Improve Your Mindset


    1. I have the power to change my story.

    2. Today I choose to align with what I want.

    3. I release my fear and limitations.

    4. I choose being happy over being right.

    5. The only approval I need is my own.

    6. I fully love, support, and believe in myself.

    7. My work, style and energy are important and unique.

    8. I am abundant in every area of my life.

    9. I call in all of my desires with ease.

    10. Every day I’m becoming better and better.

    11. I trust myself to figure it out.

    12. I keep making progress even if I make a mistake.

    13. Something wonderful is about to happen to me.

    14. My desires are meant for me.

    15. My beliefs are always my choice.

    16. The Universe is conspiring in my favor.

    17. I am excited and grateful to face the day.

    18. I am committed to figuring it out no matter what.

    19. I am the thinker of my thoughts and today I choose better thoughts.

    20. I am willing to see things differently.

    21. What I seek is also seeking me.

    22. I am grateful for every lesson along my journey.

    23. I am enough.

    24. I am deserving and worthy of my desires.

    25. I am so proud of the person I’m becoming.

    26. I haven’t come this far to stop now.

    27. I fully love and accept myself no matter what.

    28. Other people’s opinions are none of my business.

    29. I am so proud of myself for coming this far.

    30. I celebrate myself today and every day.




    Remember, you have the power to change your brain at any time! It’s time to get excited and take the reigns of your own life and your manifestations simply by changing the way you think.



    Jenn Stevens The Aligned Life




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    Filed Under: Manifesting + Law of Attraction, Self Work Tagged With: affirmations, subconscious mind, subconscious transformation

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    Hey there Goalgetter! I’m Jenn – Bestselling Author | Spiritual Life & Business Coach | Creator of The Aligned Life and I teach you how to mind hack your way to your manifestation dreams!

     

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    And now for a quick message from your Higher Self: And now for a quick message from your Higher Self:Love yourself enough to LET IT GOBreathe deep & have a happy Sunday my beautiful babes!
    You are magic itself.And your desires have meani You are magic itself.And your desires have meaning for the WORLD.So if you really KNEW that you were here to feel happy and do the things that bring you joy, what would you be doing differently?If you’re like me, it’s too easy to forget our true divine nature.It’s too easy to believe our worries and limitations more than we trust ourselves and this beautiful journey.But if you could trust your magic for just a moment, what would change?If you knew your dreams where a matter of WHEN not if, how would this moment be different?All the magic you ever needed is IN you already. All you need to do right now is TUNE into it!
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with love + miracles ✨
~ Jenn
    Identity shifting is KEY to manifesting.Because Identity shifting is KEY to manifesting.Because you ALWAYS manifest from your subconscious mind.Meaning you WILL play out old programs and ideas over and over again.Until YOU decide enough's enough! And do the work to REPROGRAM your mind to reflect what it you want and who you need to be.But sometimes, this work doesn't FEEL like it's doing anything.Those little tiny shifts on the inside are close to invisible--which might even make you doubt that it's happening at all.But trust me gorgeous, it IS.Keep taking tiny steps forward.Keep doubling down on who you WANT to be.TRUST the process and understandThat little by little, bit by bitIt all adds upUntil one day you look around and realize: I'm already there.
————————————————————————
with love + miracles ✨
~ Jenn
    What would it be like to TRULY be enough for yours What would it be like to TRULY be enough for yourself?💜To not CRAVE that outside approval or validation?To forget about other people's opinions or what they say behind your back?To not motivate yourself to move TOWARDS something only because you cannot stand where you are?This just goes to show that as much as we all LOATHE to admit it, so much of what we do is based off of artificially leveraging ourselves UP.If so-and-so would only say "good job"If that person would LOVE meIf I finally did [ insert arbitrary goal here ]THEN I could finally feel good and actually TRULY love myself.Sometimes we all get our wires crossed on this at times. (Myself included!)We focus on the future fantasy that our issues will MAGICALLY disappear once X/Y/Z happens.And we chase the things outside of us, forgetting that the ONLY place our true happiness lies is within ourselves.I'm here to warn you:You could run the whole race of life and NOT get what you think you need from other people.You could meet milestone after milestone and still NEVER feel like you measure up. 😩ORYou could start being enough, right here, right now.Enough = you as you are, flaws, mistakes and all.Enough = you without anyone else.Enough = you.💗Happy Thursday Conscious Creator friends!
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with love + miracles ✨
~ Jenn
    It's a FACT of life: you're simply NOT going to fe It's a FACT of life: you're simply NOT going to feel good all the time.And that's okay!Not gonna lie: the last month or so has been rough for me.The darkness of winter + strict lockdowns/limited holiday celebrations were TOUGH.I've definitely had my moments of letting it all get to me.But that doesn't mean anything has gone wrong.It doesn't mean that I'm somehow failing.And it definitely does NOT mean I'm putting more space between me and my manifestation goals.Even with the BEST of intentions, life is 50/50. Expecting perfection at any time will ONLY set you up for disappointment.Feeling frustrated, down, exhausted: those are all normal feelings for anyone experiencing a pandemic (plus general winter blues/ political chaos etc.)So while I don't want to create MORE of those feelings, I'm also not going to judge myself for having them.Making your feelings WRONG does not speed you up back into feeling better. It only creates self-loathing and resistance.Are you feeling the same? Here are a few things that are helping me right now:- Just letting myself cry if I feel like it (Sometimes 10 minutes of a good cry is a sufficient release!)
- Concentrating on pandemic-lockdown friendly goals that I CAN achieve (Doing pilates every day, meditation + Manifestation Journaling)
- Taking a break from drinking (I only drank about once a week anyway! But why not try going without it for a month?)
- Doing more behind-the-scenes entrepreneur stuff (The kinds of things that are so easy to put off for "someday")
- Using my SAD lamp every morning! (I only just got it but I swear it's helping)
- NOT judging myself too harshly if I suddenly don't feel up to doing the work I had planned or posting as much I "should" (Being an entrepreneur brings an EXTRA level of potential self-judgment that's hard to get out of at times.)This is all just a great example of one of the most important lessons of LIFE.You don't get to choose all your circumstances. But you DO get to choose what you do WITH them.What are you choosing to create right now? Whether you're in lockdown or not, I'd love to hear it!

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