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Jenn Stevens | Spiritual Life + Business Coach

Shadow Work For Beginners: 5 Tips

by: Jenn

woman holding smoke can with text Shadow Work For Beginners: 5 Tips

Interested in shadow work for beginners? Get started with these five simple tips!

Filed Under: Shadow Work Tagged With: shadow work for beginners

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I'm Jenn - Bestselling Author | Spiritual Life & Business Coach

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You cannot outsource the inner work. ❌You can'

You cannot outsource the inner work. ❌You can't put your growth and healing on anyone else's To Do List. ❌And you can't ever entrust anyone else with your overall happiness.No matter who you are, no matter how successful (or seemingly "unsuccessful"), no matter how many hours you work every week or how many kids you have...This is still YOUR work.Since diving into the world of self-coaching, personal growth and manifestation, I've learned SO MUCH about myself and how to work with my very human brain.It now seems downright CRAZY to me that we throw people into university, high-pressure careers and marriages when they DON'T have these basic tools at their disposal.I mean, how exactly do you cope without them?(Judging by my personal history, not too well 🙈🙈)So if you've ever looked at someone and thought that person looks so happy...they MUST have some magical cheat code to the Universe that no one taught you.They probably do!But the good news is you can too.And it all begins with the understanding the way you THINK.If you just let your brain run the show, your Inner Mean Guy/Girl will be out of control. Your fears will get the best of you. And you'll actually BELIEVE all the negative programming in your mind.If you only do ONE good thing for yourself today make it this:✅ When you fall int negativity or resistance, sk yourself "Is this belief really serving me?"Because if it isn't, it's time to choose one that does.💖💎⚡️

REMINDER:You were born with CREATION power, gorg

REMINDER:You were born with CREATION power, gorgeous!So then tell me...why aren't you using it?Truth is...You've been programmed to believe in your not-enough-ness.Somehow, as we grow up, fear and self-doubt become our DEFAULT setting.And we forget the TRUTH: that we are divine cosmic beings, literally made of stardust, with no TRUE limitations except for those that we opt into.But if you can opt-in, you can also opt the f*ck OUTThis is why I'm always calling you CONSCIOUS Creators.You're already a a Creator. It's just that you might not yet be aware of that fact.Fact is:You can keep hoping that the miracles will come to find you.Or you can start CREATIING your own miracle, from the inside out. 🔥🔥

Identity Shifting: Is It Fear Or Is It Authenticit

Identity Shifting: Is It Fear Or Is It Authenticity? 👇👇One of my favorite tools for manifestation is connecting with your Future Self: that version of you who's already done the thing and called in that juicy desire of yours.I love this because it's a way to deeply connect with your POTENTIAL--instead of being constantly limited by our present circumstances.Identity shifting is a HUGE part of what we do inside my Manifestation Academy, Recode. That really just means connecting the you of today with that Future Self version of you.HOWEVER ❌❌While this is a powerful quantum shifting technique, SOMETIIMES I see people using the idea of identity shifting AGAINST themselves.This can happen when we "act as if" without solidifying that connection with ourselves.This looks like us PRETENDING to be someone we're not BECAUSE we ultimately don't believe in our own enough-ness.But in manifestation, we're ALWAYS building on our energy and beliefs.So if your actions are rooted in that not-enoughness, guess what you're really going to manifest?What the Future Self exercise does is make you understand that it's really just YOU. You WITH your intention, not an entirely different (fake) version of you.Manifestation really is SIMPLE. But it's definitely NOT always easy. The tiniest shift in the way you feel about yourself can make such a HUGE impact on your results.So remember dear Magic Maker: the answers are already inside of you, not waiting for you around the corner after you prove to The Universe that you're enough.I'd love to help you through this inside Recode! Come join us before tonight at midnight with the coupon code: MAY2021 and get 50% off your first month. ✨✨

Your Jerk Brain is DEFINITELY trying to rain on yo

Your Jerk Brain is DEFINITELY trying to rain on your parade!❌ It's making mountains out of molehills❌ It's telling you that you can't because you've never done it before❌ And it's comparing your whole life to someone else's highlight reel (and finding you lacking)
BUTYou do NOT have to fall for the lies your brain comes up with.Trust me, before I discovered the world of life coaching, this was a FOREIGN CONCEPT."Don't believe my brain? Are you crazy?"We think that because our brain is setting juicy goals and dreaming about the future that our brain MUST have our best interests in mind.BUT the other side of your brain wants anything BUT the good stuff.This tug-of-war between your comfort zone (STAGNANT) and your dream life (POSSIBILITY) will keep you STUCK.UNLESS you learn how to work WITH that negativity in your mind instead."Oh what's that brain? You have something bad to say?""That's cool because I'm taking action anyway, no matter what you think, no matter what you feel."YEAH IT SUCKS and it would be friggin' fantastic if we didn't have this internal resistance.But now that you know it's just part of being human, doesn't that make it suck just a little less?It's not about you, boo! So I challenge you go out there today and take MASSIVE action towards what YOU really want, no matter what your brain is telling you. 💃🏻💃🏻

"Who are you to charge so much?""I can't believe

"Who are you to charge so much?""I can't believe she's wearing that.""Why is she posting selfies again?"There's a reason that these not-so-nice comments can really hurt:SHAME❌ Shame that we're not enough and we'll never be enough.❌ Shame that we're not perfect and need to hide away.❌ Shame that we've dared to ask for MORE.Not surprisingly, shame is the lowest vibration on the human emotional scale.And we'd do almost ANYTHING to avoid feeling shame.Take a look through the "mean" comments on YouTube or Instagram and you'll see FULLY GROWN ASS HUMANS trying to shame other people.Let's just say that we're all pretty darn great at inflicting shame, either onto other people or onto ourselves.That's why it's CRUCIAL to realize that shame will keep you playing stuck and small forever.Unless YOU learn that it's actually YOU holding all the cards!It's not about playing it so safe that those people will keep their damn opinions to themselves.It's about NOT LETTING those words take up space in your mind (and not adding more of them yourself!)✅ What are you afraid that people will think about you?
✅ How is fear of shame holding you back?
✅ What action steps would you be taking if shame wasn't an option?The more you practice playing in a shame-free existence, the easier it gets--and the more you'll see just how LIMITED it used to make you feel! 💪💪PS - Shame release is one of the most POWERFUL ways you can step into the spotlight as a spiritual entrepreneur! If you are coach or healer who's struggling to be seen, then you NEED to do this powerful healing. I'd love to lead you through it in my six-month coaching container. Want to learn more? Drop me a DM & let's chat!And in the mean time, remember your business bad-ass self isn't nearly as far away as you think it is! 🎉🎉

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