Last year I completed my training in hypnosis. But to be perfectly honest, at first, I thought this was just another tool for my life coaching toolkit.
While I was definitely interested in the power of hypnosis it took me a while to both study and use the tool before I realized just how big of an impact it would make on my life.
But seriously, who doesn’t have some weird ideas about hypnosis at first? We’ve all seen the “hypnosis magicians” who entertain by getting people to do strange things in front of an audience. And who wants that for themselves? Most of us are terrified of being made fun of in public. Seeing those types of performances definitely goes a long way to creating a hypnosis bias in our minds.
While performance hypnosis is a also real thing, it’s much different than using hypnosis to transform your mindset and manifest your desires. That’s all about taking the same principles but using them to put on a show. But in a coaching setting, hypnosis is much more calm, relaxing, and steady.
(Or in other words, don’t worry! No one’s going to make you bark like a dog!)
The more I dove into the world of hypnosis, the more I began to understand its’ true potential for those of us who are into manifestation. So if you’re feeling stuck or like you just can’t manifest what you want, then I’d highly suggest a hypnosis coaching session to help you get unblocked. And just in case you’re curious about the process, today I’m sharing more about the subconscious mind, hypnosis, and manifestation.
How Hypnosis Can Help You Manifest
Manifestation Blocks & Your Subconscious Mind
Why is it that manifestation is so easy sometimes and sooooo difficult at other times?
That’s because we have a lot of negative subconscious programming around the things that we struggle with the most (like love or money…or both!).
Some stuff is easy for us to manifest because manifestation is simple and straightforward–only until it isn’t. That’s where your subconscious blocks come into play.
Even though we don’t notice it, our subconscious mind controls much of what we do, say, and think day in and day out.
Most of us have some deeply embedded beliefs in our subconscious mind that prevent us from manifesting what we want. For example, thinking “There’s no good single men/women in this town”, “I’m too much of a mess to be successful/loved” etc. Those beliefs seem like simple straightforward facts to you, to the point that you don’t even notice them. But really they’re just secretly getting in your way and preventing you from manifesting what you want. (That’s why they’re called manifesting blocks.)
The Subconscious Mind & Hypnosis
Our subconscious mind was largely programmed before we reached the age of eight, which means we have a lot of practice thinking those low-value thoughts about ourselves! However, even though you might have been carrying around those beliefs for a very long time, you still have the power to change them. The subconscious mind has neuroplasticity: which means that yes, you can teach an old dog new tricks.
However, programming your subconscious mind isn’t something most of us know how to do–at least not on purpose.
We know how to use our conscious mind–and yes, the thoughts that are in our conscious mind can eventually penetrate the subconscious mind with enough time and repetition.
But there are also ways to speed up the process! Hypnosis is my favorite way of doing that.
How Hypnosis Works
Hypnosis works by speaking to your subconscious mind while it is in an altered state of consciousness. Again, that might sound a little scary at first but we all experience altered states of consciousness every single day! For example, zoning out in front of the TV or that relaxed state right before you fall asleep.
When your mind is more relaxed, you’re able to essentially bypass all the chatter of your conscious mind and speak directly to the subconscious mind. So instead of taking lots of time and repetition to change that old programming, you can create lasting change fast.
How A Subconscious Manifestation Session Works
The first step in my Subconscious Manifestation session is getting acquainted and talking about both your goal and where you’re feeling blocked.
I start off with some regular coaching, helping you to reframe the situation where you’re feeling stuck.
Then we move into the hypnosis part. I help you get into a relaxed mental state and we’ll do some further work on clearing up the issue that’s holding you back.
Finally, we’ll wrap up the session with any last questions. In the days following your session, I’ll send you a customized hypnosis or subliminal MP3 to listen to for the next few months to help keep rewiring in those new beliefs.
Hypnosis is much more than a band-aid approach! In our session, we aim to both heal and rewire your mind. This isn’t about getting you inspired and changing your behavior for a (short) period of time. This is about changing your identity and core beliefs permanently so that you automatically begin to think and behave differently and therefore automatically start attracting your manifestation desires.
I hope this post inspires you to add hypnosis to your manifestation practice! As always, I’d love to know if you have any questions or comments so feel free to drop them below!
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