Limiting Belief Series: What Is A Limiting Belief?

Video: What Is A Limiting Belief? Limiting Belief Series

Demystifying Limiting Beliefs: A Guide to Understanding and Overcoming Them

Understanding What a Limiting Belief Is

Are you struggling to manifest your desires and wondering why? Jenn, a spiritual life and business coach, sheds light on the concept of limiting beliefs, a critical factor in the manifestation process. In this discussion, we dive into what limiting beliefs are and how you can start to unblock them to achieve your manifestation goals.

The Concept of Limiting Beliefs

Limiting beliefs are deeply ingrained assumptions and convictions that can hinder your progress and sabotage your efforts to manifest your desires. They are often subconscious, shaped by past experiences and external influences, particularly from childhood.

Characteristics of Limiting Beliefs

Subconscious Nature

These beliefs operate below the surface of your conscious awareness, subtly influencing your thoughts and actions.

Formed in Early Life

Many limiting beliefs originate from childhood, absorbing the attitudes and opinions of parents, family, and environment.


Despite being detrimental, these beliefs persist because they are familiar and deeply embedded in our psyche.

Identifying and Overcoming Limiting Beliefs


The first step is recognizing these beliefs. Reflect on areas in your life where you feel stuck or unsuccessful and identify potential limiting beliefs influencing these situations.

Understanding Origins

Consider where these beliefs might have originated. Understanding their roots can diminish their power over you.

Creating New Beliefs

Counter each limiting belief with a positive, empowering belief. This active reprogramming can gradually replace negative thought patterns with constructive ones.

Why Limiting Beliefs Matter in Manifestation

Influence on Reality

Your beliefs shape your reality. Limiting beliefs can create a barrier between you and your goals, making it challenging to manifest your desires.

Power of the Subconscious

Since much of our behavior is driven by subconscious programming, addressing these beliefs is crucial for meaningful change.

Practical Steps to Shift Limiting Beliefs

Journaling for Awareness

Write down your limiting beliefs and their possible origins. This exercise helps bring these beliefs from the subconscious to the conscious mind.

Affirmations and Visualization

Use positive affirmations and visualization techniques to reinforce new, empowering beliefs.

Consistency and Patience

Changing deep-seated beliefs takes time. Consistently practice awareness and affirmation to solidify new belief patterns.


Limiting beliefs can be a significant obstacle in manifesting your dreams. By identifying, understanding, and actively reprogramming these beliefs, you can free yourself from their grip and open up to a world of possibilities. Remember, your beliefs shape your reality, and by changing them, you change your world.

Jenn Stevens The Aligned Life

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Limiting Belief Series: What Is A Limiting Belief?

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