Unf*ckwithable You Episode 70: You Don’t Have To | Are you resenting something or someone in your life right now? Resentment happens to the best of us–and the funny thing is we often end up feeling resentful of situation we actually wanted for ourselves. In this episode, I share a quick mindset shift that will […]
Unf*ckwithable You Episode 69: Dropping The Shoulds
Unf*ckwithable You Episode #69: Dropping The Shoulds | Are your rules for life keeping you small and stuck? The “should’s” that we all tend to follow are yet another one of the sneaky ways we get in our own way. Learn more about how toxic “shoulds” are for your growth and learn what to focus […]
Unf*ckwithable You Episode 68: How To Be Confident
Unf*ckwitable You Episode #68: How To Be Confident | If there’s ONE thing that can take your life from blah to bananas, it’s confidence! Confidence is really just a sign of high self-worth, which is essential to pretty much anything you want to take on in life! But please don’t sit around waiting for confidence […]
Unf*ckwithable You Episode 67: Letting It Be Easy
Unf*ckwithable You Episode 67: Letting It Be Easy | So many of the problems in our life are due to our own mindset! In this episode, I’m sharing 3 techniques you can use to let go of the normal stress and drama to create more space and ease. Thank you so much for listening! I’d […]
Unf*ckwithable You Episode 66: Buffering
Unf*ckwithable You Episode 66: Buffering | Questions: are YOU buffering your negative feelings away? This is actually a common phenomena! We all tend to hide and numb our feelings from time to time. However, this can only ever bring temporary relief. Find out what buffering is and why we do it so you can learn […]
Unf*ckwithable You Episode #64: Stop Trying
Episode #64: Stop Trying | Are you busy trying to make your dreams happen (and failing)? The problem might actually be with the word itself. Trying is a cop-out that is far too easy for us to fall into! In this episode, I share four reasons why trying isn’t your friend and how to get […]