unfuckwithable Archives | The Aligned Life

Unf*ckwithable You Episode 70: You Don’t Have To

by: Jenn

Unf*ckwithable You Episode 70: You Don’t Have To | Are you resenting something or someone in your life right now? Resentment happens to the best of us–and the funny thing is we often end up feeling resentful of situation we actually wanted for ourselves. In this episode, I share a quick mindset shift that will help you get your power back and start feeling gratitude instead of stress.

Thank you so much for listening! I’d love to hear your comments, questions or episode ideas in the comments below! ????

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Unf*ckwithable You Episode 69: Dropping The Shoulds

by: Jenn

Unf*ckwithable You Episode #69: Dropping The Shoulds | Are your rules for life keeping you small and stuck? The “should’s” that we all tend to follow are yet another one of the sneaky ways we get in our own way. Learn more about how toxic “shoulds” are for your growth and learn what to focus on instead!

Thank you so much for listening! I’d love to hear your comments, questions or episode ideas in the comments below! ????

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Unf*ckwithable You Episode 68: How To Be Confident

by: Jenn

Unf*ckwitable You Episode #68: How To Be Confident | If there’s ONE thing that can take your life from blah to bananas, it’s confidence! Confidence is really just a sign of high self-worth, which is essential to pretty much anything you want to take on in life! But please don’t sit around waiting for confidence to just happen! In this episode, I’m sharing 4 tips to help you begin your own confidence journey.

Thank you so much for listening! I’d love to hear your comments, questions or episode ideas in the comments below! ????

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Unf*ckwithable You Episode 67: Letting It Be Easy

by: Jenn

Unf*ckwithable You Episode 67: Letting It Be Easy | So many of the problems in our life are due to our own mindset! In this episode, I’m sharing 3 techniques you can use to let go of the normal stress and drama to create more space and ease.

Thank you so much for listening! I’d love to hear your comments, questions or episode ideas in the comments below! ????

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Unf*ckwithable You Episode 66: Buffering

by: Jenn

Unf*ckwithable You Episode 66: Buffering | Questions: are YOU buffering your negative feelings away? This is actually a common phenomena! We all tend to hide and numb our feelings from time to time. However, this can only ever bring temporary relief. Find out what buffering is and why we do it so you can learn to identify your own patterns and start moving through them with power!

Thank you so much for listening! I’d love to hear your comments, questions or episode ideas in the comments below! ????

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Unf*ckwithable You Episode #64: Stop Trying

by: Jenn

Episode #64: Stop Trying | Are you busy trying to make your dreams happen (and failing)? The problem might actually be with the word itself. Trying is a cop-out that is far too easy for us to fall into! In this episode, I share four reasons why trying isn’t your friend and how to get back into your power.

Thank you so much for listening! I’d love to hear your comments, questions or episode ideas in the comments below! ????

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