Today we’re exploring kind of childhood trauma that EVERYONE experienced and how it affects us later on in life. Recently, the internet went crazy for Bean Dad. So I’m sharing my thoughts on the topic (at least on how it was initially presented) and how these “everyday” incidents can create negative patterns and limiting beliefs […]
Modern Girl Magic Episode 25: Trauma Healing (For Everyone)
When you hear the world trauma, you probably think of some very dark things. You might not think this word has anything to do with you–but that’s what I’m here to talk about today! We ALL experience trauma and most of us have no idea at all. Today, I’m explaining what Small-T trauma really is […]
DIY EMDR: Home Treatment For Trauma
Would you like to reprogram your mind…using just your eyes? That might sound a bit strange at first but one of the most popular therapies in recent years does exactly that thanks to EMDR: eye movement desensitization and reprocessing. As a coach, I’m intrigued by anything that helps my clients get results. While coaching is […]