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The Aligned Life

Jenn Stevens | Spiritual Life + Business Coach

35 Quick & Easy Self Care Practices

by: Jenn

35 Quick & Easy Self Care Practices

Self care is an ongoing practice, just like yoga or meditation.

But the outside world doesn’t prioritize self-care. Which means we have to make it a priority for ourselves and not wait for the exact right moment or for when you have an hour to spare.

(Because when does that ever happen really?)

Small acts of self love are effective and much easier to work into your daily routine. Especially when they’re five minutes or less!

Life doesn’t always go the way we want it to. As much as we work on ourselves and our lives, there will be inevitable times of disappointment, heartbreak or stress.

Practicing self-care regularly will actually help you handle those situations better when they do arise.

Plus it will just help you to chill out and be a better overall human, any old time.


The Mini Self Care Checklist

Identifying the problem is the real beginning of self-care. Our practice will always be the most beneficial if we can figure out where the problem is stemming from. Here’s a quick list of some questions to help you narrow it down:

  • Have you eaten recently?
  • Are your surroundings bothering you?
  • Are you feeling anxious?
  • What do you think is missing?
  • What do you need more of right now?
  • What do you need less of?
  • What do you want right now?
  • Who or what is causing me to feel resentful and why?
  • What are you starving for?


35 Quick & Easy Self Care Practices

Not all of these suggestions will be a good fit for you! Take a look through them and go for the ones that seem to resonate for you at the time. But most take five minutes or less so you can do them and get on with the rest of your day.

1. Drink hot lemon water.

2. Have a good long stretch before you hop out of bed in the morning. Make it a full-body one. Think about how cats and dogs do it!

3. Set an intention for your day. Write it down in your planner or calendar.

4. Do a 1-minute plank.

5. Smudge your bedroom or office.

6. List out 3 things you’re grateful for (either in your head or on paper — your choice).

7. Drink a cup of ginger tea to promote digestion and increase Agni (the Ayurvedic term for digestive fire).

8. Get out of auto-pilot: take a different route to work.

9. Take two minutes to hang out and play with a pet.

10. Eat a piece of fruit.

11. Do nothing for 2 minutes! (http://www.donothingfor2minutes.com/)

12. Do the legs-up-on-the-wall yoga pose.

13. Study a piece of art that you love. (A picture of it online still counts!)

14. Practice the Hawaiian Hoʻoponopono forgiveness mantra. Repeat this yourself:

I am responsible for this or This is my responsibility
I am sorry
Forgive me
There is only Love
Thank you

15. Do an oil pull: put 1 or 2 tablespoons of coconut oil and swish it around in your mouth like mouthwash for 10-15 minute. Then spit it out.

16. Send a quick message or text to a friend you haven’t spoken to in a while.

17. Do a quick declutter: pick three items from your closet, bookcase or cabinets that you can donate or throw away.

18. Unfollow or mute some people that annoy you on social media. (No un-friending required!)

19. Do a quick body-scan. Focus for a moment on each part of your body and release any tension that you find there.

20. Write yourself a love letter.

21. Spend some time watching the clouds roll by.

22. Ask for help on a project that you’ve been stuck on.

23. Color in a coloring book.

24. Use a tongue-scraper. Use firm pressure and go as far back on your tongue as possible. Rinse off your scraper and repeat until there’s no chalky residue left.

25. Sing! Whether at karaoke or in your car singing always releases stress.

26. Do a guided meditation on YouTube.

27. Fix a small annoyance in your life, like changing batteries, a lightbulb or sewing on a button.

28. Put on your favorite song and have a dance around your flat.

29. Do two-minutes of Pranayama: slow deep belly breathing.

30. Roll on a tennis ball for a self-massage. (This is especially great for your feet!)

31. Use aromatherapy. Try peppermint to increase motivation or lavender for calm.

32. Say no to a project or obligation that you’re dreading.

33. Watch a hilarious video on YouTube. Laughter is the best energy and mood booster!

34. Give someone a compliment.

35. Write in your journal or do your Morning Pages. Let yourself write about whatever comes to mind.




I hope you found some of these suggestions useful! If you enjoyed this post, please say thank you by sharing it. See you back here next week!

Jenn Stevens The Aligned Life




PS You might also want to check out 5 Ways To Create A High-Vibe Home or this one about practical advice for empaths.




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35 Quick & Easy Self Care Practices

Filed Under: Wellness Tagged With: easy, quick, self care practice, self-care, self-love

Why You Need A Self-Care Practice + 10 On-The-Go Ideas

by: Jenn

Why You Need A Self-Care Practice + 10 On-The-Go Ideas

To most people, cleaning doesn’t sound like a fun activity. But although I’m admittedly a lot more invested in the practice of creating a beautiful home than the average person, lately I have realized that cleaning has actually become an important part of my self-care practice.

There’s just something about cleaning out all the gunk from the flat that triggers the “work ready” part of my brain. It helps that wound up monkey part of my brain to relax and enables me to finish my week in the most optimal way possible. It’s much more than just a boring old necessity.

Cleaning might be an unusual way to practice self-care but it’s not the only one! There are loads of ways we can incorporate the concept of self-care into our life, in ways that are meaningful and beneficial for us specifically. It just takes a little time to figure out what that method is for you specifically.

So what do you do as a self-care practice?

If answers don’t spring to mind immediately, then there’s no better time to make the care of you a real priority.


What is Self-Care Practice?

Self-care is exactly what it sounds like: it’s the simple act of taking care of ourself. Why this has become such a foreign concept to most of the world is kinda crazy!

It is solely up to us to monitor to our current state and to make sure that state is as happy and healthy as possible.

But of course, it’s not feasible for us be the main focus of our attention 24/7. But conversely many of us never fully focus on ourselves! Instead our focus is consistently outwards; in this way, our internal state becomes dictated by the external events in our life.

And that’s not good.

When we forget to care for ourselves, we become more prone to getting run down and falling ill. We become stressed and anxious. Basically, we become ticking time bombs, either mentally or physically!

And y’all know exactly what I mean because we’ve all been there.


Beginning A Self-Care Practice

Here’s the trick: self-care isn’t a one time deal. We need to incorporate self-love practices into our regular routine but we’re still going to encounter times when we need to do something for ourselves – ASAP!

Life has lots of surprises! And we need to learn how to cope when things start to feel off.

Feeling present in your body and mind not only makes you a happier human being but allows you to show up for your life in the best way possible.


Self-Care: A 3-Step On-The-Go Practice


Step 1: Check In

It all begins with checking in with yourself. I’ve begun to train myself to do this regularly throughout the day. Our lives aren’t static; even while we’re doing things we’ve done tons of times before we can encounter new feelings. Things that wouldn’t normally stress us out can begin to do so.

Part of the solution is simply to become aware of how we’re feeling on a regular basis. We need to know what normal is before we can figure out when we’re feeling off!

So check in with yourself as you go to work, as you sit at your desk, as you’re standing in line at the grocery store, while you’re sitting in front of the TV at night. It’s important to notice your true internal “temperature” in each of these states so that when the temperature begins to rise for some reason you can also begin to fix it.

How do you feel in your stomach? Heart? Hands and feet? What is your mind focusing on? For now, just focus on awareness.


Step 2: Self-Service

Once you’ve figured out that you’re feeling off, it’s time to take positive action in a way that works for you.

Listen: it’s absolutely essential that you give yourself a time out now and again! Maybe sitting and staring at a blank computer screen is doing you more harm than good. Maybe you find yourself sliding into a place of anxiety on a regular night out with your friends.

Instead of toughing it out, address it full on! Ask what you can do to fix things for yourself in the moment. Feel it out. Sometimes that requires a little break or maybe just shifting your focus for a few minutes. Other times the best thing for you to do is to just call it a night and head home. Whatever approach you need to take is 100% okay.

(Need inspiration? I’ve got a few suggestions at then end of this article.)


Step 3: Monitor

Fixing the problem once doesn’t mean it’s done and gone! Sometimes we become re-triggered and sometimes it takes a few attempts to really recharge and fully come back into stasis. If your self-care treatment wasn’t successful, try a different method or take a longer break. We’re all unique and no one method will help everyone. Take the time to practice and experiment with what works for you.




My Story

As an empath, I often need to give myself a time-out. I’m a pretty social person in general but there are certain environments where things start to bother me. Crowded places in particular get me going! If people start bumping into me a lot — even just if on a crowded sidewalk — I start to feel rage-y for no particular reason. So I’ve recently begun the process of consciously coping with that. For me, that often means going to be alone for a moment. Sometimes a public toilet is your only place of refuge and that’s totally fine! I’ll just do some deep belly breaths and maybe a few stretches or self-massage. It just helps me to get back into my body and feel centered enough to get back out there and better deal with those people who’s sense of personal space is a lot different from mine.


10 Quick Self-Care Practice Ideas

Feeling inspired? Here are ten quick self-care practice ideas that you can use while out and on the go:

  • Sit in some direct sunlight.
  • Give yourself a mini-massage. If the thought of touching yourself for “no reason” feels weird, give yourself and excuse and use some moisturizer!
  • Spend five minutes watching the clouds pass by.
  • Have a mini-meditation.
  • Add mindfulness to a regularly occurring event, like drinking a cup of tea. Notice your motions and really sink into the sensations.
  • Take some deep belly breaths or do some alternate-nostril breathing, yogi-style.
  • Do some EFT.
  • Get moving! Take a quick walk around the block or do some stretches.
  • Do a Chi head massage. I do this one all the time! Just give the top of your head some gentle knocks, down each side around the crown. It helps to clear any fuzzy thoughts and it feels weirdly good!
  • Listen to something with a high-vibe like Tibetan Buddhist bowls or chanting. Keep it on your phone so you always have it!







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Why You Need A Self-Care Practice + 10 On-The-Go Ideas

Why You Need A Self-Care Practice + 10 On-The-Go Ideas

Filed Under: Wellness Tagged With: self-care, self-care practices, self-love

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Hey there Goalgetter! I’m Jenn – Bestselling Author | Spiritual Life & Business Coach | Creator of The Aligned Life and I teach you how to mind hack your way to your manifestation dreams!

 

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