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The Aligned Life

Jenn Stevens | Spiritual Life + Business Coach

Reprogram Your Subconscious Mind For Success And Happiness!

by: Jenn

Reprogram Your Subconscious Mind For Success And Happiness!

You might have already noticed: the more you start actively improving your life, the more obvious your fears, blocks and limiting beliefs will become!

We all have them: the erroneous beliefs and ideas that have (mostly) been passed onto us from our family, friends or the media. These are ideas that are not empirically true and perhaps even downright harmful. But because we’ve never stopped for long enough to consider them, they’ll continue to rule our world in all sorts of negative ways.

One of the first steps of becoming a Conscious Creator (meaning: consciously going after your desires and creating your own life!) is becoming aware of this inner “thought garbage”.

But once you notice them, then what? How do you start choosing and living through your new helpful beliefs?

For most of us, this is more than a one-time operation! After all, it took a lifetime of programming and repetition to get you where you are. It’s also going to take some time to undo all that damage!


Learning how to reprogram your subconscious mind is the best way to start getting rid of your “mind junk”!



There isn’t only one path to manifesting! Nor is there only one way to start retraining your brain to stop defaulting into fear and limitation.

So today I want to give you a primer on how to get started.

The path to Conscious Creation and manifestation will look a little bit different for everyone! Think of these suggestions as a toolbox: try them out and make a note of what works best for you! The most important thing is that you get started today if possible! So here are the five best methods to do that:


5 Ways To Reprogram Your Subconscious Mind For Success And Happiness


Reprogram Your Subconscious Mind Tip #1:

Awareness


Simply getting curious and actually noticing your limiting beliefs and fears is a powerful first step! All too often, we’re a prisoner to our thoughts simply because we’ve gone on autopilot. We’ve stopped actively considering whether or not our thoughts and beliefs are true; therefore we’re going to continue to act as if they are without question.

But what if those thoughts aren’t actually true at all? When you slow down and unpack those thoughts, it’s easy to see how untrue and even harmful they are! After you do that, it’s much easier to start actively choosing new thoughts and beliefs to replace them.

The truth is you can live your life any way you want to–and maybe you should try out some thoughts that actually feel good and serve your bigger purposes.


Reprogram Your Subconscious Mind Tip #2:

Meditation


Okay so meditation isn’t about reprogramming per se. But it is a fantastic tool to help you learn how to observe and control your own mind.

No one’s born with a user manual for their own brain! But meditation comes close. Learning mind control has been one of the most powerful experiences in my life (and hopefully in yours too!).

However, I know meditation is a loaded term for many of you! So please know that there are many ways to meditate but please know that you don’t have to become a monk for it to work properly!

Meditation helps you to see the difference between you and your thoughts. I know all too well how easy it is to let your thoughts run off with you. But they’re not you. You’re actually mostly just experiencing them, like watching a movie in your mind.

However this begs the bigger question: if your thoughts are able to be observed, then who’s doing the observing? It’s this wonderful realization that helps us understand our true nature as a spiritual being having a human experience. It’s a very powerful thing to realize that your thoughts are not you and they definitely do not have to be boss! Play around with this until you get this and you will understand.


Reprogram Your Subconscious Mind Tip #3:

Affirmations


If the goal is to retrain your brain to think healthy shiny brand-new thoughts, then affirmations are a great way to make that happen! They’re actually about much more than just faking it till you make it! They actually help your brain to rewire and fire in brand new ways.

The secret sauce here is of course repetition–which only makes sense! It took a lifetime of repetition to program your subconscious with unhelpful thoughts. It only stands to reason that the same method could also help to change that old programming.

To use affirmations, simply pick a phrase or sentence that you resonate with. As with everything in life, the more of an emotional connection you have to it the better! Then just keep repeating that affirmation to yourself over and over (like a mantra). I love this because you can easily do it while you’re out and about and going through your normal daily routine. (Ease and convenience? Yes please!)

However, I also know there are a lot of people out there who hate affirmations! And that’s totally okay. If this one automatically makes you go ugh then go ahead and concentrate on one of the other methods.


Reprogram Your Subconscious Mind Tip #4:

Hypnosis


Hypnosis isn’t just kooky TV-magic-show stuff! It’s real and it’s also one of the most powerful methods for reprogramming our subconscious mind for success.

In practical terms, hypnosis usually doesn’t look that different from a guided meditation. The only difference is that you’re being selective about the soundtrack you’re feeding your brain! When you’re extremely relaxed, your brain is automatically much more susceptible to the power of suggestion. So why not use that tendency for our own purposes?

I’m a fan of using hypnosis when when your brain is the most malleable: right before you go to sleep. When your body is getting ready to go to sleep, your breathing has become deeper and your body is more relaxed. In this state, your body is automatically producing alpha waves.

Listening to a hypnosis meditation during this time is a powerful way to rewire your mind for success! Plus it’s also easy to do: just put on your headphones and press play.

(On that note, very soon I’ll be adding some hypnosis meditations to the site! So stay tuned.)


Reprogram Your Subconscious Mind Tip #5:

Acting As If


Acting as if is another way to anchor in your new beliefs. Again, this is about more than faking it till you make it or simply building confidence. It’s about training your mind (and body) to integrate your new ideas.

One of the biggest barriers we have towards is our own habits! Despite wanting to change things in our life, most of us get up and do/think/say the same things day in and day out. It sounds crazy but even doing something minor (like brushing your teeth using your non-dominant hand) actually makes your brain wire and fire brand new neural connections.

So what happens if you stop waiting until you’re “ready” and just start doing what you know deep down inside that you’re supposed to do?

Acting as if forces you out of your safe little bubble and into the weird new territory of creating a new identity. In the end, we always manifest when our insides match up with what we want! It might feel fake and pointless at first but if you can challenge yourself to do/think/say things from the person you want to be, one day (very soon!) you’re actually going to be that person!




So what do you think? Which reprogramming technique are you going to try out?



I love the idea of consciously rewiring our mind for success and I hope you do to! This is just yet another reminder of how incredibly powerful we are and how much control we have over our own life.

Try out the reprogramming techniques then please come back and let me know how they worked! I’d love to hear your experiences. Good luck and thank you so much for reading!

Jenn Stevens | The Aligned Life



PS Looking for more? You might also want to check out this post about 3 ways to harness the power of abundance or this one about what to do when manifesting goes wrong.




Love This Post? Then Save It To Your Personal Growth Board For Later!


Reprogram Your Subconscious Mind For Success And Happiness!

Reprogram Your Subconscious Mind For Success And Happiness!

Filed Under: Mindset, Self Work Tagged With: affirmations, hypnosis, meditation, mind management, reprogram your subconscious mind, subconscious mind

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Hey there Goalgetter! I’m Jenn – Bestselling Author | Spiritual Life & Business Coach | Creator of The Aligned Life and I teach you how to mind hack your way to your manifestation dreams!

 

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The present creates the past.Or, in other words, The present creates the past.Or, in other words, your STORY about the who, the what, the why IS the only thing that matters.Mindset work won't change the facts of course.It's not going to go back in time to change things or make other people suddenly see the light.(Damnit!)But it can change the person you BECAME because of what happened.Sometimes we close ourselves off to our own miracles because we're clinging so hard to those old stories.When we think that because the past is set in stone, our stories have to stay the same too.I get it though! I used to be SHOCKINGLY ATTACHED to my sob story, firmly stuck in victim mode.All the time DREAMING about where I wanted to go--and confused as to why I wasn't there yet.Fortunately (after a lot of STRUGGLE) I opened my mind to change, massive shifts and MIRACLES.That's why I can tell you that getting stuck in wishing things were different cuts us off from both our power in the present and our ability to process.So know this my beautiful soul: the only liberation we need is our own.When you get brave enough to finally DO that, your whole world really will change.(& PS if you need a little help creating your own miracle, I have a few coaching spots open! Wanna learn more about how to apply this powerful work to your life? Send me a DM & let's chat!)
And now for a quick message from your Higher Self: And now for a quick message from your Higher Self:Love yourself enough to LET IT GOBreathe deep & have a happy Sunday my beautiful babes!
You are magic itself.And your desires have meani You are magic itself.And your desires have meaning for the WORLD.So if you really KNEW that you were here to feel happy and do the things that bring you joy, what would you be doing differently?If you’re like me, it’s too easy to forget our true divine nature.It’s too easy to believe our worries and limitations more than we trust ourselves and this beautiful journey.But if you could trust your magic for just a moment, what would change?If you knew your dreams where a matter of WHEN not if, how would this moment be different?All the magic you ever needed is IN you already. All you need to do right now is TUNE into it!
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with love + miracles ✨
~ Jenn
Identity shifting is KEY to manifesting.Because Identity shifting is KEY to manifesting.Because you ALWAYS manifest from your subconscious mind.Meaning you WILL play out old programs and ideas over and over again.Until YOU decide enough's enough! And do the work to REPROGRAM your mind to reflect what it you want and who you need to be.But sometimes, this work doesn't FEEL like it's doing anything.Those little tiny shifts on the inside are close to invisible--which might even make you doubt that it's happening at all.But trust me gorgeous, it IS.Keep taking tiny steps forward.Keep doubling down on who you WANT to be.TRUST the process and understandThat little by little, bit by bitIt all adds upUntil one day you look around and realize: I'm already there.
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with love + miracles ✨
~ Jenn
What would it be like to TRULY be enough for yours What would it be like to TRULY be enough for yourself?💜To not CRAVE that outside approval or validation?To forget about other people's opinions or what they say behind your back?To not motivate yourself to move TOWARDS something only because you cannot stand where you are?This just goes to show that as much as we all LOATHE to admit it, so much of what we do is based off of artificially leveraging ourselves UP.If so-and-so would only say "good job"If that person would LOVE meIf I finally did [ insert arbitrary goal here ]THEN I could finally feel good and actually TRULY love myself.Sometimes we all get our wires crossed on this at times. (Myself included!)We focus on the future fantasy that our issues will MAGICALLY disappear once X/Y/Z happens.And we chase the things outside of us, forgetting that the ONLY place our true happiness lies is within ourselves.I'm here to warn you:You could run the whole race of life and NOT get what you think you need from other people.You could meet milestone after milestone and still NEVER feel like you measure up. 😩ORYou could start being enough, right here, right now.Enough = you as you are, flaws, mistakes and all.Enough = you without anyone else.Enough = you.💗Happy Thursday Conscious Creator friends!
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with love + miracles ✨
~ Jenn

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