When life hands you a major disappointment, it can be difficult (if not impossible!) to see the silver lining. But it really is true: the worst experiences we have in life always yield some of our most-cherished lessons. Knowing this (and being able to work through your own experiences) will leave you feeling empowered instead of bullied by your external circumstances. This is the magic of emotional alchemy–a tool everyone needs for their own wellness toolbox!

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