If you follow me on Instagram, you’ve probably noticed me posting about my morning journaling routine. But of course, Instagram doesn’t relay the entire story! Of course, I love journaling and I am happy to share that with you. But there are some other elements of my Morning Manifestation Routine that don’t ever make it […]
Happy Holidays! I’m dropping in today with something a little different: a meditation for inner peace and letting go of things that might be upsetting you. We all need to take a time out to reframe things and to get back into a position of love and hopefully this meditation will help you do that! […]
You might have already noticed: the more you start actively improving your life, the more obvious your fears, blocks and limiting beliefs will become! We all have them: the erroneous beliefs and ideas that have (mostly) been passed onto us from our family, friends or the media. These are ideas that are not empirically true […]
Energy cleansing is an important part of my daily routine! So today I was inspired to share what it is and how I do it so you can do it yourself! Did you like this video? The be sure to subscribe to my YouTube channel here! Thank you so much for watching!
I’ve just returned from a whirlwind week in London with my parents and it was fantastic. I love traveling, even just for short spurts. One of the reasons is that it always gives you a fresh perspective on your own life. Just taking a little distance between yourself and your usual world allows you to […]
You’ve probably noticed that almost every week I’m here saying something about how wonderful meditation is. And that’s because it is. (BTW you’ve made meditating a regular practice, right? Ok good.) But there’s another tool that’s equally as important that I also encourage everyone to use in their daily practice. Visualization. But before we get […]