Are you feeling angry at the world lately? It’s hard not to feel that way when you watch the news. But anger is NOT a great place to be for your own mental and physical health. In this video, I’m sharing some tips on how to diffuse your anger WITHOUT just ignoring what you see […]
How To Deal With Social Anxiety
Do you suffer from social anxiety? I certainly do! But just like anything else that we experience, we have a lot more control over this than you might think! In this video, I’m sharing three tips to help you deal with your social anxiety in a practical way (and leave more room for you to […]
How To Feel Better About Absolutely Any Problem!
Absolutely everyone has a problem at the moment! But simply having a problem does not mean you have to suffer your way through it. Today I’m sharing with you a technique to help you reframe whatever is happening in your world so you can start feeling better about it now! (This one’s going to change […]
