• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Start Here
  • Blog
    • Podcast
    • Watch
    • Subliminals
  • Coaching
  • Shop
  • Free Manifestation Planner!

The Aligned Life

Jenn Stevens | Spiritual Life + Business Coach

How To Practice Mindfulness While Doing Anything

by: Jenn

How To Practice Mindfulness While Doing Anything

Have you ever left work at the end of the day and wondered just what you spent your day doing? That’s because you were distracted: thinking about tomorrow or yesterday or what you’re going to do tonight. You weren’t in the moment so the moment literally passed you by.

One mundane moment passing is not all that big of a deal. But when we learn to live our entire lives this way, we become disassociated from ourselves.

The current moment is all you ever have.

Living with our heads constantly in the clouds is just another way to check out of our own life. It’s damaging to our physical health. (We get stressed out thinking about the big picture instead of on what we can actually do right now.) It’s damaging to our relationships. (We ignore the person in front of us while having a lively text conversation with someone else.) And it’s damaging to our mental health. (We feel increasingly isolated, especially as we compare our lives to the glossy world of Facebook.)

Practicing mindfulness is the way to combat the problem. Mindfulness is all about focusing on the present moment. Mindfulness helps you to stop future tripping or catastrophizing and instead puts the focus on living your actual life.

It’s about slowing down and being in the moment. Noticing what’s happening right now, how your body feels, as it actually happens. Not thinking about what you’re doing next or what you were doing an hour ago.

Mindfulness only requires two basic components: focus and awareness.

Focus – the ability to concentrate on whatever you’re currently doing

Awareness – the ability to recognize distractions as they come up and release them.

You can easily bring both of these things to every single activities during your daily life — even the most mundane ones! In fact I’d argue it’s the magic of these mundane moments that can teach us how to really be free.

So with that in mind, here are 8 suggestions of how to bring some mindfulness to your every day:


How To Practice Mindfulness Doing Anything


Mindfulness While Doing Anything Tip #1:

Waking Up



Resist the temptation to dive directly into your Facebook feed. Instead, take a few minutes to just be. Notice how you’re feeling today: mentally and physically. Stretch and take a few deep breaths while you ready yourself for your day rather than constantly checking out the latest “news”.


Mindfulness While Doing Anything Tip #2:

Drinking Tea



Ever make a cup of tea then wait for it to cool down and only remember it once it’s totally lukewarm? Yeah me too! Mindfulness training will help stop that from happening. And in the mean time, it’s time to sit down and notice the act of drinking tea.

Try It: Hold the cup in your hands. Notice how it feels. Take a few deep breaths. Smell the tea before you slowly sip it. Don’t do anything else for a moment but concentrate on the act of drinking tea.


Mindfulness While Doing Anything Tip #3:

Brushing Your Teeth



I’m a guilty-as-charged teeth brushing multi-tasker. But even this act can be turned into a mindful moment.

Try It: Slowly apply the toothpaste to your brush. Focus on the sensations of the brush. Notice how the toothpaste tastes. Breath deeply. After you rinse your mouth, notice the clean sensation of your teeth.


Mindfulness While Doing Anything Tip #4:

Doing The Dishes



Of course, I would not exactly say I enjoy doing dishes! But there is definitely something meditative to be found in this most mundane of all tasks. (I think this happens naturally because you are often facing a wall or window instead of a TV screen. Plus the presence of water means you can’t do this and scroll through Facebook at the same time!)

Try It: Slow down and notice the different sensations as you go. Feel the warmth of the water. Notice the smell of the dish soap and the feeling of the water on your hands.


Mindfulness While Doing Anything Tip #5:

Eating



Again, I’m horribly guilty of multi-tasking during a meal. Whether it’s scrolling Instagram, working or watching TV, I’ve definitely done it.

But focusing on the act of eating makes your meal more enjoyable. And as an added bonus, when you slow down to eat your food you’ll end up eating less.

Try It: To do it, simply focus on eating your meal: no book, no phone, not distractions. For added points, use real plates and glasses (or the fancy stuff if you have it!).


Mindfulness While Doing Anything Tip #6:

Listening



We’ve all had that uncomfortable sensation that the person we’re talking to is not really listening to us. While we can’t prevent that from ever happening to us, we can practice active listening to ensure that we’re never that person! The wonderful side-effect of this practice is that it will help create a sense of trust and respect in your relationships.

Try It: So practice listening fully in your daily conversations instead of constantly thinking about what you’re going to say next. You might occupy less of the conversation than normal but the person you’re talking to will feel deeply understood (and that’s a sacred gift).


Mindfulness While Doing Anything Tip #7:

Driving



We’ve all had that experience of pulling up in our own driveway only to realize we don’t remember driving the last few blocks. When you’re really good at a task (like driving) it’s easy to get into autopilot mode and start thinking about your grocery list or what workout you’re going to do tomorrow.

Try It: Try bringing focus back to the task at hand. Notice your hands as they perform each task. Listen to the sounds beyond the radio: the hum of the car, the sound of the turn signal, the sounds from outside. Notice the car in front of you: the color, make and license plate. Look around you at each intersection.


Mindfulness While Doing Anything Tip #8:

Waiting In Line



Whether you’re in a hurry or not, waiting in line is frequently an infuriating experience. (Especially here in Germany! Hoo boy let me tell you.) So these days I try to look upon the experience as a forced time to settle in and focus on my breathing.

Try It: Again, sink into the experience. Notice the sounds, look at the people. And if this one is difficult to do without becoming aggravated, try using a mantra as a form of moving meditation. (It really works!)




I hope these tips help to bring a bit more mindfulness to your every day! Practicing mindfulness is just another way you can learn to really love and accept yourself.




PS Looking for more? You might also want to check out this post about decluttering and personal growth or this one about surviving + thriving after a break-up.




Love This Post? Then Pin It For Later!

How To Practice Mindfulness While Doing Anything

How To Practice Mindfulness While Doing Anything

Filed Under: Self Work, Wellness Tagged With: how to practice mindfulness, mindfulness, mindfulness while doing anything

Primary Sidebar

Hey there Goalgetter! I’m Jenn – Bestselling Author | Spiritual Life & Business Coach | Creator of The Aligned Life and I teach you how to mind hack your way to your manifestation dreams!

 

Footer

Hey Jenn! Do you have any advice about…

Even More Magic

Business Coaching
Glossary
Inspiration
Terms & Conditions
Impressum/Privacy
Contact
Member Login

The Aligned Life

How To Manifest
How To Manifest Love
How To Manifest Money
Mindset Magic

Come Find Me:

Apple Podcasts
Instagram
Facebook
YouTube
Pinterest
Spotify
TikTok

Footer Widget Header

Oh hey there friend! πŸ’—There are lots of new f Oh hey there friend! πŸ’—There are lots of new faces here & it's been a little while since I last introduced myself.So hello! My name is Jenn & I'm on a mission to connect you to your MAGIC.I teach you how to create the life you want by using your MIND.You might have heard that you can use the Law of Attraction to attract what you want through your emotional states.Which IS true.But most of us don't realize that our THOUGHTS create our emotional state.Repeated thoughts become beliefs.And those beliefs create our MINDSET.So when you have a low sense worthiness around ANYTHING you happen to want to manifest, you WILL see only lack and limitation.You WILL buy into the old programming that tells you you could never do/be/have that.You WILL secretly self-sabotage and get in the way of the very things you want so much.I used to feel lost and down on myself. And I used to HATE what my life was like.But something inside of me was pointing me in the direction of learning more about spirituality and personal development.The more I learned about manifestation + the brain, the moer the pieces began to click together.And the faster my life began to RAPIDLY change!(Check out my story on how I manifested my book deal for example.)I'm telling you this because I KNOW you can create so many of those dreams of yours, if you JUST learn how to get out of your own way.And that's what I'm on a mission to do, every single day.Want to work with me? You can get started with manifestation with my Manifestation Journaling Workshop.Or if you're ready to go deeper in a private setting, drop me a DM to learn more about my hypno-coaching program!AND PS - I'm also about to launch my Recode membership site (which I'm SOOO excited about). So stay tuned for that!But I'm SO DAMN EXCITED to have you here for this journey! And I thank you so much for being part of my little manifestation community. Now--let's TRANSFORM!
Getting on the manifestation train, who's coming? Getting on the manifestation train, who's coming?Emoji me below if you're part of Team Manifestation! πŸ‘‡πŸ‘‡
What do YOU need to believe to create your next le What do YOU need to believe to create your next level-reality?Remember: your old beliefs created the life you're living now.But instead of getting upset about that, it's SO much more useful to think on where we want to go next.So what do YOU want to create?And what do YOU need to believe in order to get there?This is the CREATION part of being a Conscious Creator: meaning that YOU get to decide on what your life looks like. But you also have to do the work to CREATE it, starting from the inside out.So get excited about what YOU are going to start believing in next! &  happy weekend to you #teammanifestation !
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
with love + miracles ✨
~ Jenn
You're never lost, my darling!And things have ne You're never lost, my darling!And things have never gone wrong.Even when things don't LOOK the way you want them to, always remember:There is magic in this moment--and EVERY moment.So lock it in & double tap to AFFIRM it:I trust that I am right where I am mean to be! ✨✨
Right now, your SOUL is calling for your magic.S Right now, your SOUL is calling for your magic.So are you ready to answer the call?I know life doesn't seem so magical at times.And I also know that when you're down or feeling defeated it's REALLY EASY to forget one simple thing.The magic is IN you.And it always has been!Every time we tell ourselves that we're not strong enoughOr good enough or smart enoughOr that we need someone or something ELSE to swoop in and "fix" usWe're opting out of using OUR power.But none of that stuff means that you AREN'T magic.It simply means that you've FORGOTTEN and fallen out of touch.But every day brings us a new opportunity to connect with our TRUTH.So what are YOU going to do with your magic today?How can YOU decide to change your life for the better, even if only by the tiniest degree?If you feel like sharing, drop me a comment below!And if you need a little help unlocking your magic, then reach out! I'm looking for a few special souls who are ready to undo their old ways of being so they can BLOSSOM into their dream life. Is that you? Send me a DM to learn more!

© 2021 · The Aligned Life