When you hear the world trauma, you probably think of some very dark things. You might not think this word has anything to do with you–but that’s what I’m here to talk about today! We ALL experience trauma and most of us have no idea at all. Today, I’m explaining what Small-T trauma really is […]
3 Things You Need To Heal To Live Your Best Life!
Did you know? You might be walking around going through life right now trying really hard not to let something important in your life fully heal. We all tend to do this by pushing our emotions away and pretending we’re okay. But the fact is, you need time to heal in order to move forward […]
Heal Your Past To Create Your Future
Are you one of the emotional walking wounded? In this modern age, we all seem to know a whole lotta stuff. Yet an essential part of your human experience remains something of a mystery. Our emotions are still not something most of us are taught how to deal with. In fact, those big bad emotions […]
DIY EMDR: Home Treatment For Trauma
Would you like to reprogram your mind…using just your eyes? That might sound a bit strange at first but one of the most popular therapies in recent years does exactly that thanks to EMDR: eye movement desensitization and reprocessing. As a coach, I’m intrigued by anything that helps my clients get results. While coaching is […]
The Healing Power Of Your Mind
Feeling sick? Want to get better? The FIRST thing you should know about is just how powerful your brain is at healing! In this video, I explain the power of the placebo effect as well as the nocebo effect and challenge you to take the No Sickness Challenge! Subscribe to my YouTube channel right here! […]