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The Aligned Life

Jenn Stevens | Spiritual Life + Business Coach

Make Gratitude A Habit! (Including A Free Gratitude Worksheet)

by: Jenn

Make Gratitude A Habit! (Including A Free Gratitude Worksheet)

Any time someone asks me about the basic components of happiness, there’s always one consistent answer: gratitude! That’s because if you can’t appreciate what you have now, you never will! Not being able to appreciate your life as it is will only leave you feeling badly about yourself. After the buzz of achievement wears off […]

Filed Under: Manifesting + Law of Attraction, Self Work Tagged With: free gratitude worksheet, gratitude, gratitude worksheet

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Hey there Goalgetter! I’m Jenn – Bestselling Author | Spiritual Life & Business Coach | Creator of The Aligned Life and I teach you how to mind hack your way to your manifestation dreams!

 

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When I first hatched my brilliant plan to leave Va When I first hatched my brilliant plan to leave Vancouver for Berlin, Germany, I didn't tell that many people at first. 😬😬While I was really wanting to go, at first I had all kinds of fears and doubts about it. (And I mean, who wouldn't??)I didn't share it with the world right away because I instinctively KNEW I had to keep this tiny dream of mine safe. And I knew that as soon as I started sharing it, other people would be quick to offer their opinions on the matter.Later on, I was proven right. When it was finally time to tell everyone, I got a LOT of "Are you SURE?" or "Why would you want to do THAT?"All those people meant well of course. It's not like they wanted to sh*t on my desires or make me play small and safe.I know they were really all just talking from their OWN insecurities and fears.Because no matter how well anyone knows you, they still might not get ALL of you. They won't necessarily understand your ambitions and your motivations.And they certainly won't understand that you NOT going after those things comes with a price worse than just fear.I get why all of that happens--and I still stand by my decision to NOT share with the world right away.I know that if I had I would have opened the door (in my own mind) to all those fears nad doubts too. But during that time that I needed to work on getting clear about my own needs and letting go of what anyone else thought.🌱 Dreams start off small like seeds. You need to plant them, water them and PROTECT them. That's the only way they'll have a chance to grow. 🌱This is just a reminder for you if there's something BIG on your heart. 💜Your desires are here for YOU and you alone. But sometimes that means holding your cards tight before you set them free into the world!Are you birthing a dream idea into the world right now? Are you struggling to build your own confidence with it or worried about what other people will think? If you feel like sharing, drop your thoughts in the comments below!
Your brain LOVES certainty.But that certainty co Your brain LOVES certainty.But that certainty comes with a downside:To create that certainty, it will try to TRICK you into playing small.It's BEYOND crucial that you notice this because if you don't, you'll play right into the idea that you're only capable of what you've already achieved.As the bad-ass creator of your own reality, it's SOOOO important to kick this idea straight to the curb.You get to create your life from PURE potential!But that just won't happen if you're overly attached to what you've already done!
Thought work is SO essential to manifestation!Be Thought work is SO essential to manifestation!Because your BELIEFS ultimately drive your results.(This is also why I teach self-coaching inside of my manifestation school, Recode.)But not EVERY thought you have is a belief.Some thoughts are like little squirrels, just jumping through, but not keeping residence.It's the thoughts that we choose to keep around for a while that turn into beliefs (and are not always good ones).So if you're trying to work on changing something, how do you know what to focus on?Today I'm sharing a quick tip on beliefs and energy, that hopefully will help you to figure this one out!Remember, that YOU are always in charge. If you want to feel better, it's all just one new belief away. ✨
You create the magic as you go 💜Meaning: if y You create the magic as you go 💜Meaning: if you didn't get a big sign from the Universe and you don't quite know how everything is gong to come together, it's okay.We usually DON'T get either of those things--and that's okay.Which means most of us start the journey wondering things like:❌ “Is this what I'm meant to be doing?”❌ “I don't know how I'm going to do this.❌ “What if I don't make it? 😩😩>> Manifestation is a co-creation DANCE with the Universe << 👯‍♀️You take one step, then the Universe responds.The magic doesn't (usually) swoop in all at once.You stack itBit by bit.Step by step.Trust over trust.If you're stuck in self-doubt and fear right now, please know, it's all going to be okay.Your only job is to keep going NO MATTER WHAT your brain is telling you.
Q ---> Which Kind Of Fake Are You?Faking it till Q ---> Which Kind Of Fake Are You?Faking it till you  make it is one thing.Sometimes we have to PRACTICE being, feeling & thinking the things that will take us to our next level.But faking your own JOY? Your self-acceptance? Your life contentment?UNACCEPTABLE MY FRIEND.However, I've totally been thereHoping that if I just tried a little harder that one day I'd wake up and feel GOOD about my life circumstancesTelling myself I SHOULD be satisfiedConvincing myself that the little voice inside of me that was trying to warn me was plain silly and unreasonableSometimes we CAN create happiness by thinking our way through something.After all, it's all just a story and we get to change the story at any time.(YES that includes your relationship, job, everything!)BUT that fakeness is just keeping us trapped in a situation that we've outgrown or that was never that great to begin with.Faking it CAN be important part of how you up-level your mindset, your identity & everything.ORThat same FAKENESS can be used against us, causing us to SETTLE for way less than we desire in money, love, successWe like to think that these little inner lies don't really matter. We almost NEVER question the relationship & self-trust we have with OURSELVES.But when you're using fakeness against yourself, deep down inside you KNOW.Time tell the truth babe! What does YOUR soul yearn to be authentic about? Just imagine how FREE you would feel if you could start being FREE with yourself! 👯‍♀️🙏🏼✨

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