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The Aligned Life

Jenn Stevens | Spiritual Life + Business Coach

Why Practicing Unconditional Love Can Change Your Life

by: Jenn

a couple laughing with text Why Practicing Unconditional Love Can Change Your Life

Unconditional love is a basic human need.

But as much as well all crave it, it often eludes us.

Love is love, but sometimes that love seems attached to all sorts of rules: you need to do X,Y or Z in order to make someone happy and vice versa.

That means that, in one way or anther, our relationships become transactional.

In fact, many of us don’t actually know what unconditional love even feels like.

We’ve been taught to only give out love when it’s reciprocated. But in turn that only limits how we will receive love ourselves.

Those expectations, contracts, and invisible strings attached actually make unconditional love more difficult to find.

It becomes a repeating pattern through our own life, through generations, through society.

So if you want to break the cycle and receive more love (which most of us do), it’s time to start giving.

If that sounds crazy to you, rest assured I don’t mean you need to run out and start hugging random people on the street. πŸ™‚

Sending out unconditional love is simply an energetic practice. You don’t need tools or permission. You have the power to do it anytime and anywhere. And it has the power to transform your life and your relationships.

That love energy is real and the more you practice the stronger it will get. You will probably find that people react differently towards you or that you can suddenly handle situations that used to frustrate you. You might even find that it improves your relationships across the board (not just with those who you are sending love to).

The only requirement is to focus on the unconditional part: give without attachment, judgement or expectation.

So if you’re feeling ready to dive into an unconditional love practice, I’ve got some tips to get you started:


How To Start An Unconditional Love Practice


How To Practice Unconditional Love Step #1:

Pick Your Target

This can be anyone you like: your mom, your current crush a celebrity, whoever. Sending love is a powerful practice but it benefits you both. That person will receive the positive benefits from your energy, whether they realize it or not.

While the list of people you want to send your energy to will hopefully be quite long but I do suggest picking an unusual target from time to time. That coworker who gets under your nerves, your permanently grumpy bus driver or your ex-boyfriend are all perfectly wonderful and deserving candidates. (No judgements, right?)


How To Practice Unconditional Love Step #2:

Send Out Your Love

There are many ways to send love: practicing a mantra, envisioning white light or even just imagining giving out a long beautiful hug. The important thing is to operate from your heart. Don’t let your monkey brain fool you or distract you! This is not the time to future trip or dream about what could be. Just focus on passing on your love, right now in the present moment. Stay in this loving state as long as you like.


How To Practice Unconditional Love Step #3:

Release Your Expectations

Although I talk about lots of different ways to manipulate the world around you, in this exercise we’re focusing on giving. We’re sending out love only and asking for nothing in return. It might sound kind of crazy but this is actually an extremely liberating exercise. You get to pick your target and gift them with your energy. It’s a beautiful thing and it actually feels wonderful to do it.You remain sovereign in your own power; you decide to share your energy with, how much energy and how long.


How To Practice Unconditional Love Step #4:

Start Small

You can practice unconditional love, even in the smallest most mundane moments of your day. You can practice while you’re in traffic or in line at the bank. You can practice while in a meeting at work! The only real variable is how long you spend sending love.

Start by choosing loving thoughts over agitated or stressed ones. Or if that feels too challenging, kick things off by using a mantra such as “I am Divine Love”. It’s always a challenge to retrain the way we think but it’s well worth the effort. Your thoughts always trickle down into your words and actions (and relationships) over time.


How To Practice Unconditional Love Step #5:

Stay Regular

Giving away love and energy in such a free way might feel strange or even wrong at first. Again, if you’ve never experienced it then you probably haven’t practiced it either. But even if it feels weird, try to incorporate unconditional love as a regular practice. It gets easier the more often you do it and the more often you do it, the faster you will attract that same unconditional love right back into your own life.

The more often you do it, the more that you’ll begin to see that love isn’t something you need to worry about running out of. Love is an endless well and the only thing that controls the flow is you.




This practice has greatly served me and I hope it serves you too! Remember, the only way to create a more loving world is to begin the process within ourselves. So please test out your new unconditional love skills this week and let me know how it goes.

Jenn Stevens The Aligned Life




PS Looking for more? You might also want to check out this post about stop being a love zombie or this one about 10 uncomfortable feelings.




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a couple laughing with text Why Practicing Unconditional Love Can Change Your Life

Filed Under: Love, Manifesting + Law of Attraction, Relationships, Self Work Tagged With: conscious love, conscious relationships, energetic love practice, unconditional love

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Hey there Goalgetter! I’m Jenn – Bestselling Author | Spiritual Life & Business Coach | Creator of The Aligned Life and I teach you how to mind hack your way to your manifestation dreams!

 

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Reminder: THIS ISN'T YOUR FOREVER PLACEMeaning: Reminder: THIS ISN'T YOUR FOREVER PLACEMeaning: whether good OR bad, this moment is only temporary.And even when the sh*t is hitting the fan, there's so MORE to your story than what's on the surface.Let me get personal for a moment.I've been pretty open here about my dark night of the soul story.(Basically, going from being married, living in a beautiful loft apartment, having a successful business with my partner to getting dumped, business dissolving & living in my parents basement. Overnight!)Way back then I was FIRMLY stuck on what was happening to me.The worst part was really the fact that I was telling myself I would never be happy again. I lost & game over.Looking back now, I can see how it was THAT particular story of mine that was the most painful and damaging.Feeling hopeless fed my depression and really made me feel like there wouldn't even be a point in TRYING to do anything great ever again.But I'm happy to say I was SO wrong about that!Back then I firmly FELT like I was in my forever place--even though it WASN'T.Bit by bit, I healed myself. I got stronger. I started listening to my soul desires and got busy with manifesting them all into reality.NOW I know that the lessons I learned back then have been my most valuable.They led me to TRUST myself and in the journey, even through fear, self-doubt and not always knowing WHERE I was going next.Without that moment, I'm sure I would NOT be here: with a book and business I'm so proud of, living out my dreams in Europe.So today I just want to REMIND you: there's more to your story only always.I know 2020 was tough for so many of us (Corona, BLM & more)And maybe you needed to read this today.So please know: you might not be able to see how it's all coming together right now.But trust that one day down the road, you'll look back and see:That THIS exact, with all the suffering and hardship WASN'T all in vain.It actually all came together to make me who I was ALWAYS meant to be.
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
with love + miracles ✨
~ Jenn
Oh hey there friend! πŸ’—There are lots of new f Oh hey there friend! πŸ’—There are lots of new faces here & it's been a little while since I last introduced myself.So hello! My name is Jenn & I'm on a mission to connect you to your MAGIC.I teach you how to create the life you want by using your MIND.You might have heard that you can use the Law of Attraction to attract what you want through your emotional states.Which IS true.But most of us don't realize that our THOUGHTS create our emotional state.Repeated thoughts become beliefs.And those beliefs create our MINDSET.So when you have a low sense worthiness around ANYTHING you happen to want to manifest, you WILL see only lack and limitation.You WILL buy into the old programming that tells you you could never do/be/have that.You WILL secretly self-sabotage and get in the way of the very things you want so much.I used to feel lost and down on myself. And I used to HATE what my life was like.But something inside of me was pointing me in the direction of learning more about spirituality and personal development.The more I learned about manifestation + the brain, the moer the pieces began to click together.And the faster my life began to RAPIDLY change!(Check out my story on how I manifested my book deal for example.)I'm telling you this because I KNOW you can create so many of those dreams of yours, if you JUST learn how to get out of your own way.And that's what I'm on a mission to do, every single day.Want to work with me? You can get started with manifestation with my Manifestation Journaling Workshop.Or if you're ready to go deeper in a private setting, drop me a DM to learn more about my hypno-coaching program!AND PS - I'm also about to launch my Recode membership site (which I'm SOOO excited about). So stay tuned for that!But I'm SO DAMN EXCITED to have you here for this journey! And I thank you so much for being part of my little manifestation community. Now--let's TRANSFORM!
Getting on the manifestation train, who's coming? Getting on the manifestation train, who's coming?Emoji me below if you're part of Team Manifestation! πŸ‘‡πŸ‘‡
What do YOU need to believe to create your next le What do YOU need to believe to create your next level-reality?Remember: your old beliefs created the life you're living now.But instead of getting upset about that, it's SO much more useful to think on where we want to go next.So what do YOU want to create?And what do YOU need to believe in order to get there?This is the CREATION part of being a Conscious Creator: meaning that YOU get to decide on what your life looks like. But you also have to do the work to CREATE it, starting from the inside out.So get excited about what YOU are going to start believing in next! &  happy weekend to you #teammanifestation !
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
with love + miracles ✨
~ Jenn
You're never lost, my darling!And things have ne You're never lost, my darling!And things have never gone wrong.Even when things don't LOOK the way you want them to, always remember:There is magic in this moment--and EVERY moment.So lock it in & double tap to AFFIRM it:I trust that I am right where I am mean to be! ✨✨

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