Admit it! As much as you meditate, work on your thoughts and align your chakras, every once in a while you still feel it: Anger. There’s no mistaking it either: your cheeks heating up, your hands getting sweaty, your heart racing. It’s one of those feelings that’s unmistakable! It’s not exactly fun–and quite frankly at […]
Mindset + The Truth About Depression And Anxiety
The more work and learning I do on applied psychology and coaching the more excited I get about how it can change the world. At this point, it seems straight up ridiculous to me that we don’t teach you how to use your own brain in school. It’s kind of crazy that you have to […]
Fear, Shame And Guilt: 3 Emotions To Release To Create Freedom
Learning how to manage your mind and emotions is a superpower! Of course, we all want to do this to create more happiness and success in our lives. For most of us, emotional intelligence doesn’t come so easily. Many of us still feel controlled by our emotions rather than understanding that our emotions come from […]
