• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Start Here
  • Blog
    • Podcast
    • Watch
    • Subliminals
  • Coaching
  • Shop
  • Free Manifestation Planner!

The Aligned Life

Jenn Stevens | Spiritual Life + Business Coach

5 Steps For Decluttering After A Breakup

by: Jenn

5 Steps For Decluttering After A Breakup

After every breakup, the time inevitably comes when you find yourself wondering:

What do I do with all the stuff?

Whether you lived together or not, spent years together or only weeks, you’ve probably got some keepsakes or gifts leftover from your relationship.

All of those physical objects are energetic ties to something that is no longer in your life.

No matter how good or bad the breakup was, the bottom line is that it’s much more difficult to move on from the past when you’re still surrounded by it!

Of course, this is often easier said than done! Decluttering after a breakup is a naturally loaded topic. You have put a lot of energy and time into something that you’re now saying goodbye to. Being faced with the physical leftovers can feel like an extra punch to the gut.

But while you might not feel up to the job, the sooner you make a game plan and tackle the project, the better.

Try thinking of all that old energy like sitting in dirty bath water. Your home is full of energy that you are surrounded by, day in and day out. After a breakup, some of that energy is no longer serving you so it’s smart to take steps to cut those energetic ties and start over fresh.

I’ve received this question twice in the last few weeks so I was inspired to share some thoughts.

Think of it this way: getting rid of things creates the space to allow new energy into your life.

Decluttering is an important part of my manifesting practice. If you want to create space to receive, you’ve got to start making room in your space or calendar.

Just remember the Universe will always rush in to fill a void! Getting rid of things physically often makes it easier for you to get over things mentally too.


5 Steps For Decluttering After A Breakup


Decluttering After A Breakup Step #1:

Purge



Physical objects hold energy. So when you hold onto mementos from the past, you’re literally linking yourself to another time/place/person. It’s important to consider whether you want to keep that energy around or not!

The “right” answer for this will always vary from person to person and situation to situation. If you can look back only fondly (and look to the future without expectation), then maybe you’re okay with keeping a few mementos around. But if you’re not yet in that state of mind, it’s better to just give it up. Now is the time to bravely move forward with your life.


Decluttering After A Breakup Step #2:

Hide



If you can’t bring yourself to part with something, at the very least hide it away from yourself. You might not think that seeing something is a trigger but your subconscious mind IS actively processing everything around you.

While it’s not quite as good as getting rid of something entirely, moving the objects out of your line of site means that at least you won’t be confronted with those memories and emotions every day. There won’t be a physical cue that tells your brain to go there.

But just remember that there’s a downside to simply hiding things: someday you WILL open that box and be suddenly confronted with all those memories from the past en masse. That’s why usually it’s better to cut the cord and just do the thing now rather than put it off for someday!


Decluttering After A Breakup Step #3:

Get Creative



But I know there’s often limitations about what you can and cannot get rid of. For example, when you’ve lived together, there’s often a WHOLE LOT of stuff that you’ve acquired together.

When I split from my ex, I had an apartment full of stuff that we’d bought together. As much as I’d have LOVED to gotten rid of everything and started fresh, I had to choose my battles. Replacing an entire household is an expensive business! So the bed went but the couch stayed. I got new artwork. I worked hard to give everything a fresh new feel…and it worked.

So get creative and think about other ways you can freshen up your space: a new layer of paint or rearranging the furniture can go an awfully long way towards reclaiming your space. If you can’t get rid of the bed (where a ton of emotional energy is stored!), at least invest in some new bedding. Do what you can and don’t fret about not doing it the “right way”.

(This step can extend beyond just gifts and mutually acquired belongings. For example, I purged my entire underwear drawer and replaced things with some saucy new bits! I highly recommend giving that one a go. ???? )


Decluttering After A Breakup Step #4:

Cleanse



After you’ve purged or hidden everything, it’s time for an energetic deep clean. Space clearing (or smudging) is a technique that’s important for getting rid of any lingering unwanted vibes. Think of it this way: your home has been holding these things and their energy for quite some time! When you’re ready for a fresh start, give yourself the best chance of success and give it all a good energy clean sweep.

For the full rundown on how to do it (including free printable), click here.


Decluttering After A Breakup Step #5:

Say Goodbye



In our modern culture, there is no public ritual for loss after a breakup. But saying goodbye to this chapter in your life is an important occasion for you to mark. So if the idea resonates with you, create a ceremony to say goodbye to the stuff. Getting rid of stuff is NOT about being hostile towards the person you were once with. You can say goodbye solely because it’s good for YOU.

If donating a pile of stuff seems too harsh, take a page out of Marie Kondo’s book and say thank you to each item before you get rid of it. You can get as fancy as you like with this but all you really need to do is put your hand on the object and take a moment of gratitude for having it in your life.
This gives a nice sense of closure: the objects have served a purpose and now it’s time to move on.

(And if you don’t see any point in this step, that’s cool too!)




Breakups are never easy and going through the physical reminders is no easy task. So go easy on yourself! You don’t have to throw out everything in one day if you’re not ready. Take a break or split the work up over the next month. Just be sure to commit to the process because the longer you hide from it, the worse it will seem.

I hope this post helps you through what is always a strange and difficult time. If you loved this post, please remember to share it. Much ???? to you all.




PS Looking for more? You might also want to check out this post about your shadow self and the Law of Attraction or this one about 3 ways to support your divine purpose.




Love This Post? Then Pin It!



5 Steps For Decluttering After A Breakup
5 Steps For Decluttering After A Breakup
5 Steps For Decluttering After A Breakup

Filed Under: Conscious Design, Energy, Love Tagged With: breakup, decluttering, decluttering after a breakup

5 Ways To Zap Your Mental Blocks!

by: Jenn

5 Ways To Zap Your Mental Blocks

Feeling blocked is something that we all experience from time to time! That confused and lethargic feeling usually arises when we’re feeling exhausted in one way or another. And it can take a long time to get better unless we actively focus on fixing it.

Does any of this sound familiar?

When you feel like your efforts just aren’t working out.

When you feel like you take one step forward and two steps back.

When you feel on the verge of something great happening but something always gets in the way.

Yes? Then you’re probably experiencing a mental block.


7 Signs That You’re Blocked

  • feeling drained or tired
  • attracting drama in multiple areas of your life
  • cluttered space/desk
  • mood swings
  • chronic money issues
  • other chronic or repetitive issues (work/love)
  • just not feeling like yourself

There are a few different ways to deal with mental blocks. And some blocks will require a lot more work than others! But this list of remedies has something for almost every situation:


5 Ways To Zap Your Mental Blocks!


1. Declutter / Rearrange Your Space

A constant dance is required to keep our homes active and energized. Without movement and motion, things get clogged up energetically — and that can be passed on to you. And the best way to deal with it in my opinion? Attack it – literally. That means decluttering your space and switching things around to make the energy flow more evenly. Give your home (or at least your bedroom) a thorough cleaning and decluttering. Then analyze your space for any Feng Shui no-no’s and fix them as soon as possible.


2. Use A Mantra

Part of the process of getting unblocked is retraining our minds. Those old negative thought patterns are what’s keeping you from making progress. If you constantly say to yourself super strong statements like “Oh this stuff always happens to me!” or “That kind of person never likes me” your brain will begin to believe it (even though it isn’t empirically true!). So the first step is to stop yourself in the act. Only then can you begin to control those thoughts by replacing them with something that’s more positive.


3. Sweat It Out

Being physically active is a great way to release blocks. If you’re struggling through a problem, going for a walk or taking a run has a magic way of unlocking your brain and letting new ideas come out. If you’re stressing about something or feeling up against a wall, taking even five minutes for a physical activity can make a massive difference.


4. Bathe/Swim

Being in water has an enormously restorative effect on us mentally and physically. It brings us back to our center, feeling present in our body. Plus since water is a natural element, being immersed in it naturally raises our vibe. Taking a long bath or shower is also super-easy to do!


5. Chakra Healing/Reiki

Your personal energy field is another space where a lot of blocks can build up. While there are loads of healing meditations and cleansings you can do to help yourself, sometimes the best thing to do is to seek the help of a professional. Making an appointment with a Reiki practitioner or chakra healer will zap your Chi or chakras right back into alignment. And your mental state is definitely worth the cost.




I hope this helps you get on your way to clearing your mental blocks! If you enjoyed this, please remember to share it! See you back here next week.

Jenn Stevens The Aligned Life




PS Looking for more? You might also want to check out this post about 10 magical morning rituals or this one about quick and easy self-care.




Pin It:

5 Ways To Zap Your Mental Blocks

Filed Under: Feng Shui, Self Work Tagged With: chakras, decluttering, mental blocks, Reiki

The Link Between Decluttering and Personal Growth

by: Jenn

The Link Between Decluttering + Personal Growth

Take a look around you. What do you see? What sort of stuff is surrounding you?

Indulge me for a moment and think back: where did your stuff actually come from? When? Why? And with who?

The objects in our homes have a presence that’s larger than their obvious physical form. Our belongings also represent our memories, our emotions. Our Past.

Decluttering Bedroom

[ source]

In fact, we all have inherited our home from the past. An older version of yourself bought that table, lamp or book and that might also mean that it no longer serves a purpose for this current version of you.

I’m not suggesting throwing everything away and starting fresh; that’s unreasonable.

But many times there are some not-so-good memories attached to our belongings.

Yet we still cling to them, fighting to hold on despite reason or rationale.

Decluttering Closet

[ source]

Are your belongings helping you or hurting you?

We create our home but we are also deeply affected by it. It’s difficult to create a new life when we are confronted with the very things we are trying to move away from on a daily basis.

Decluttering Living Room

[ source]

If you look around your space and see items that remind you of unhappy events, disappointments or times that are simply better left in the past, it’s time to break away from the old story.

[Tweet “Edit away the things that are no longer serving you and make room for the new.”]

It’s important to your well-being to create a new story in your home, one that represents who you are now and where you want to go in the future. Decluttering your home is one bold step in the right direction.




Thank you so much for reading!




PS Looking for more? You might also want to check out this post about feng shui for love or this one about why your home is a metaphor.

Filed Under: Conscious Design, Self Work Tagged With: decluttering

Primary Sidebar

Hey there Goalgetter! I’m Jenn – Bestselling Author | Spiritual Life & Business Coach | Creator of The Aligned Life and I teach you how to mind hack your way to your manifestation dreams!

 

Footer

Hey Jenn! Do you have any advice about…

Even More Magic

Business Coaching
Glossary
Inspiration
Terms & Conditions
Impressum/Privacy
Contact
Member Login

The Aligned Life

How To Manifest
How To Manifest Love
How To Manifest Money
Mindset Magic

Come Find Me:

Apple Podcasts
Instagram
Facebook
YouTube
Pinterest
Spotify
TikTok

Footer Widget Header

Oh hey there friend! πŸ’—There are lots of new f Oh hey there friend! πŸ’—There are lots of new faces here & it's been a little while since I last introduced myself.So hello! My name is Jenn & I'm on a mission to connect you to your MAGIC.I teach you how to create the life you want by using your MIND.You might have heard that you can use the Law of Attraction to attract what you want through your emotional states.Which IS true.But most of us don't realize that our THOUGHTS create our emotional state.Repeated thoughts become beliefs.And those beliefs create our MINDSET.So when you have a low sense worthiness around ANYTHING you happen to want to manifest, you WILL see only lack and limitation.You WILL buy into the old programming that tells you you could never do/be/have that.You WILL secretly self-sabotage and get in the way of the very things you want so much.I used to feel lost and down on myself. And I used to HATE what my life was like.But something inside of me was pointing me in the direction of learning more about spirituality and personal development.The more I learned about manifestation + the brain, the moer the pieces began to click together.And the faster my life began to RAPIDLY change!(Check out my story on how I manifested my book deal for example.)I'm telling you this because I KNOW you can create so many of those dreams of yours, if you JUST learn how to get out of your own way.And that's what I'm on a mission to do, every single day.Want to work with me? You can get started with manifestation with my Manifestation Journaling Workshop.Or if you're ready to go deeper in a private setting, drop me a DM to learn more about my hypno-coaching program!AND PS - I'm also about to launch my Recode membership site (which I'm SOOO excited about). So stay tuned for that!But I'm SO DAMN EXCITED to have you here for this journey! And I thank you so much for being part of my little manifestation community. Now--let's TRANSFORM!
Getting on the manifestation train, who's coming? Getting on the manifestation train, who's coming?Emoji me below if you're part of Team Manifestation! πŸ‘‡πŸ‘‡
What do YOU need to believe to create your next le What do YOU need to believe to create your next level-reality?Remember: your old beliefs created the life you're living now.But instead of getting upset about that, it's SO much more useful to think on where we want to go next.So what do YOU want to create?And what do YOU need to believe in order to get there?This is the CREATION part of being a Conscious Creator: meaning that YOU get to decide on what your life looks like. But you also have to do the work to CREATE it, starting from the inside out.So get excited about what YOU are going to start believing in next! &  happy weekend to you #teammanifestation !
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
with love + miracles ✨
~ Jenn
You're never lost, my darling!And things have ne You're never lost, my darling!And things have never gone wrong.Even when things don't LOOK the way you want them to, always remember:There is magic in this moment--and EVERY moment.So lock it in & double tap to AFFIRM it:I trust that I am right where I am mean to be! ✨✨
Right now, your SOUL is calling for your magic.S Right now, your SOUL is calling for your magic.So are you ready to answer the call?I know life doesn't seem so magical at times.And I also know that when you're down or feeling defeated it's REALLY EASY to forget one simple thing.The magic is IN you.And it always has been!Every time we tell ourselves that we're not strong enoughOr good enough or smart enoughOr that we need someone or something ELSE to swoop in and "fix" usWe're opting out of using OUR power.But none of that stuff means that you AREN'T magic.It simply means that you've FORGOTTEN and fallen out of touch.But every day brings us a new opportunity to connect with our TRUTH.So what are YOU going to do with your magic today?How can YOU decide to change your life for the better, even if only by the tiniest degree?If you feel like sharing, drop me a comment below!And if you need a little help unlocking your magic, then reach out! I'm looking for a few special souls who are ready to undo their old ways of being so they can BLOSSOM into their dream life. Is that you? Send me a DM to learn more!

© 2021 · The Aligned Life