Every so often, I get a very concerned message from someone who’s not in a great place. Maybe they’re stuck in anxious thoughts about the future. Or perhaps they’re suffering from depression, loss of energy or just feeling sad. But their question to me is always the same: how does this mood affect my ability […]
It’s true: worrying CAN be optional! Here are my thoughts on how we’ve all fallen into the worry trap and a simple way to start directing our thoughts out of it. Did you like this video? The be sure to subscribe to my YouTube channel here! Thank you so much for watching!