Are you feeling angry at the world lately? It’s hard not to feel that way when you watch the news. But anger is NOT a great place to be for your own mental and physical health. In this video, I’m sharing some tips on how to diffuse your anger WITHOUT just ignoring what you see […]
Angry Much? 6 Tips To Help You Calm The ‘Eff Down
Admit it! As much as you meditate, work on your thoughts and align your chakras, every once in a while you still feel it: Anger. There’s no mistaking it either: your cheeks heating up, your hands getting sweaty, your heart racing. It’s one of those feelings that’s unmistakable! It’s not exactly fun–and quite frankly at […]
