11 Spiritual Signs Your Ex Is Thinking About You
Last Updated on July 2, 2025
Have you ever been curious and wondered if your ex was thinking about you?
After a breakup, it’s only natural to wonder if your ex misses you—especially if you had a long or intense relationship. Many people report experiencing certain signs that might indicate a strong energetic connection with their former partner.
While there’s no scientific proof, some believe spiritual or psychic signs can some offer valuable clues.
Today, we’re exploring eleven potential spiritual signs that your ex might be thinking about you.
Signs Your Ex Is Thinking About You or Misses You
Sign #1: You’re Dreaming About Them
One of the most common spiritual signs is experiencing vivid dreams about your ex. But these aren’t just regular memories playing out in your sleep; they’re dreams that feel unusually real and leave a lasting impression when you wake up.
I think about dreaming as a time when our spirit can go on a mini-journey. That means that if your ex is thinking about you, you might find them in your dream world. (Where intention flows, energy goes.) So yes, dreaming about your ex might indicate an unresolved feelings or a continued connection.
This might be even more true if you have recurring dreams about this person or if you see other patterns or symbols in your dreams. Consider keeping a dream journal so you can identify patterns and understand their potential significance.
Sign #2: You Feel Their Presence
Do you feel you can sense your ex’s presence when they’re not physically there? You’re not the only one. Feeling your ex’s presence is a powerful spiritual experience that might indicate your ex is thinking about you.
This is just what it sounds like: feeling like they’re next to on the sofa or even in bed. You just feel their comforting presence, even though you’re totally alone. But for some reason, you’re sure it’s them.
This occurs most often when we’re feeling relaxed or perhaps even while you’re falling asleep or waking up. Many people interpret this as their energy or thoughts reaching out to you. When you are quiet and receptive, you can literally feel this energy.
Sign #3: You See Them On Social Media
Yes, it’s true! Seeing your ex on social media might just be a sign that they’re thinking of you. But hold up. Obviously, this does not count if you purposefully go to their page or internet-stalk them.
However, unexpectedly seeing your ex’s posts, receiving friend suggestions that include them, or mutual friends sharing old photos can be more than coincidence.
It might literally be a signal from the algorithm that this person has looked you up recently. Or it might be a spiritual sign that there’s still a connection between the two of you. This could also indicate they’re thinking about you, especially if these sightings align with significant dates.
Sign #4: You Experience An Energy Shift Or Surge
Emotions are energy and we’re better at receiving messages from those emotions than you think! Feeling a sudden surge of emotions or intense memories that come out of nowhere might just mean that your ex is thinking about you. Perhaps you’re going about your day when you’re suddenly flooded with memories or emotions connected to your ex.
These types of emotional flare-ups that don’t have an obvious trigger could indicate a lingering psychic connection. You could be subconsciously picking up on your ex’s emotional state, especially if they’re thinking about you.
Sign #5: You Have Physical Sensations
Have you ever felt like someone was touching you, when no one was actually there? It might not all be just in your head! Clairsentience, or “clear feeling,” involves sensing physical touch without it actually happening. Frequent sensations of being touched might suggest your ex’s longing.
However, this isn’t just limited to feeling like someone is touching you. Symptoms might also include:
- You find yourself suddenly smiling for no particular reason
- You feel sudden warmth spreading through your body
- You feel tingling in your hands or crown of your head
- You experience goosebumps or chills without any apparent cause
Sign #6: You Keep Hearing Your Song
Many relationships have a special song that holds special meaning and that you regard as yours. Hearing that song could be a sign that your ex is thinking about those same shared memories.
I like to think that the Universe gives us our very own jukebox when we’re out in the world, consisting of the songs you overhear in a store or in a car next to you on the street. Do you keep hearing “your” song in the most unexpected places? Then that might just mean that your ex is thinking about you.
Sign #7: You Run Into Them Unexpectedly
Running into your ex in unusual places might be more than just a coincidence! Many people believe it suggests a deeper connection and a desire for reunion. It could indicate a gentle push from the Universe for you two to reconnect.
However, you have to be careful with this one! Of course, if you’re deliberately hanging around their home or work, it doesn’t count (or vice versa). Stay mindful of the frequency of these encounters, as they could also indicate other (darker) motivations.
Sign #8: You Hear Their Name
Do you feel like you’re hearing your ex’s name everywhere: in your dreams, walking down the street, on TV? It sounds wild but it’s a real phenomenon—and it could be an indication that their Higher Self (or spirit self) is trying to get in touch with you. Think of this as your spirit guides trying to get you to tune in—like a radio!
Sign #9: You Find Meaningful Objects
I’m a big believer in a thorough decluttering after a breakup. However, sometimes we simply can’t part with everything or we miss something in the decluttering process. But the Universe believes in divine timing.
Stumbling upon items that remind you of your relationship – like old photos, gifts, or shared belongings – in unexpected places might be more than just a coincidence. These objects could be appearing as a form of spiritual confirmation of your connection. (If it happens a lot, it’s an even stronger sign!)
Sign #10: Your Have Heightened Senses
Sometimes after a breakup, people report feeling heightened senses. That might include smelling their ex’s cologne while out in public somewhere, hearing their voice in a crowd, or catching a glimpse of them—only to realize it’s not them at all.
These experiences could be coincidences, but they can also be signs of a psychic or spiritual connection. Pay attention to how often you experience these sensations and how you feel when they happen.
Sign #11: You Experience Synchronicities Or Repeating Numbers
Are you seeing angel numbers (like 111), or repeating signs like rainbows, feathers or hearts? These might also be a sign that your ex is thinking about you.
You might start noticing specific numbers or patterns repeatedly throughout your day. Maybe you keep seeing their birth date on clocks, receipts, or license plates. While these symbols have many meanings, many spiritual practitioners believe these synchronicities can indicate a strong energetic connection.
Is Your Ex Thinking About You?
While it’s fun to look for validation about what you’re experiencing, it’s always best to rely on your own intuition first.
These signs can be intriguing to explore! But 9 times out of 10, it’s important to remember that the best path forward after a breakup is usually focusing on your own growth and healing.
The bottom line: don’t let these potential signs prevent you from moving forward with your life or healthily processing your emotions. Don’t get overly caught up in superstitions or constantly looking for signs and feeling bad if you don’t see them. This guide should be fun and informative. So if you’re trying to force these signs to happen, it’s an indication to move on.
If you’re can’t stop thinking about your ex’s thoughts or feelings, you can try reaching out directly (if that’s appropriate). Or get it out of your system: pretend you’re sending them a letter and journal it all out. (No need to actually send it!) Once you get the energy out of your system, you’ll probably notice these signs a lot less often.
Signs Your Ex Is Thinking About You: What To Do Next
Instead of focusing solely on whether your ex is thinking about you, consider using these moments of connection as opportunities for reflection and personal growth. What lessons can you learn from the relationship you had with your ex? How can you use these spiritual experiences to better understand yourself and your own spiritual journey?
Key Signs Your Ex Is Thinking About You:
- You might be dreaming about your ex, experiencing unexplained hiccups, or smiling without reason.
- A strong past connection can lead to sensing their aura and experiencing mood swings related to them.
- You might find yourself constantly thinking about them and feeling a sudden urge to connect.
Our spiritual connections with others are complex and often last longer than the relationship itself. While these signs might indicate your ex is thinking of you, they’re also opportunities to deepen your own spiritual awareness and emotional understanding.
What you do from here is up to you! If it’s appropriate, don’t be afraid to reach out. But if you don’t want to continue the relationship, then consider doing a cord-cutting ceremony to release them (and their energy) for once and for all.
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