When you hear the world trauma, you probably think of some very dark things. You might not think this word has anything to do with you–but that’s what I’m here to talk about today! We ALL experience trauma and most of us have no idea at all. Today, I’m explaining what Small-T trauma really is and the importance of acknowledging it so you can release it.
Thank you so much for listening! I’d love to hear your comments, questions or episode ideas in the comments below!
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