Think you need to spend a lot of money to have a proper wellness retreat? Think again babydoll! If the idea of a retreat weekend lights you up, then why not just go for it? Honestly, it’s not difficult to do at all. It just requires a little pre-planning and scheduling magic. I mean, we […]
How To Practice Mindfulness While Doing Anything
Have you ever left work at the end of the day and wondered just what you spent your day doing? That’s because you were distracted: thinking about tomorrow or yesterday or what you’re going to do tonight. You weren’t in the moment so the moment literally passed you by. One mundane moment passing is not […]
35 Quick & Easy Self Care Practices
Self care is an ongoing practice, just like yoga or meditation. But the outside world doesn’t prioritize self-care. Which means we have to make it a priority for ourselves and not wait for the exact right moment or for when you have an hour to spare. (Because when does that ever happen really?) Small acts […]
A Quick & Easy Guide To Spiritual Travel
I’ve just returned from a whirlwind week in London with my parents and it was fantastic. I love traveling, even just for short spurts. One of the reasons is that it always gives you a fresh perspective on your own life. Just taking a little distance between yourself and your usual world allows you to […]
How To Find Your Happy
Are you looking for happiness in all the wrong places? We all want to feel happy but often we take the wrong path to get there. When we feel bad about ourselves we (most of us anyway) automatically look to fill themselves up with stuff: alcohol, drugs or sex. And it can also show up […]
Why You Need A Self-Care Practice + 10 On-The-Go Ideas
To most people, cleaning doesn’t sound like a fun activity. But although I’m admittedly a lot more invested in the practice of creating a beautiful home than the average person, lately I have realized that cleaning has actually become an important part of my self-care practice. There’s just something about cleaning out all the gunk […]
