90 Seconds To Release Any Emotion!

Video: 90 Seconds To Release Any Emotion








(Emotional Release Technique begins at 9:46)

Harnessing Emotional Alchemy: Releasing and Transforming Emotions


In today’s blog, we delve into the art of emotional alchemy – the process of transforming and releasing any emotion. As emotional beings, our feelings profoundly influence our lives. However, often we find ourselves running away from negative emotions, leading to a cycle of unresolved issues and repetitive patterns. Let’s explore a practical approach to process and release these emotions effectively.


Acknowledging Your Emotional Nature


Understanding that emotions guide much of our life is the first step. We often try to manage or avoid certain “negative” feelings, not realizing that each emotion, whether positive or negative, holds power and lessons.


The Power to Transmute Emotions


You possess the innate ability to transmute and overcome any emotion you’ve experienced. Remember, you’ve already dealt with various emotions in the past and have the strength to do so again.


Recognizing the Trap of Avoidance


Avoiding negative emotions can lead you to feel trapped in old situations and patterns. It’s crucial to face what you’re feeling rather than hiding or running away from it.


A Simple Process for Emotional Release


To process and release an emotion, follow these steps:

Sit comfortably and take deep breaths to center yourself.
Think about a current situation that’s bothering you.
Identify the story you’re telling yourself about this situation.
Tune into the emotion it’s generating. Where do you feel it in your body? What does it feel like?
Allow yourself to fully feel this emotion for about 90 seconds. Notice if it changes or moves.
Ask the emotion what message it has for you. What is it trying to tell you?
Physically envision holding this emotion, shrinking it down, and throwing it far away from you.


Embracing Emotional Literacy


Developing emotional literacy means understanding and respecting that as a human, you’re capable of experiencing a wide range of emotions. Negative experiences are just as valuable as positive ones and are integral to your growth.


The Myth of Manifestation and Emotions


In the world of manifestation, there’s a misconception that negative emotions are a sign of failure. This is far from the truth. You’re human, and experiencing the full spectrum of emotions is part of your journey.


The Role of Emotions in Manifestation


Your emotions are not just random feelings; they’re messages from your deeper self. Learning to listen and respond to these messages is key to effective manifestation and personal growth.


Practicing Emotional Alchemy Regularly


Make this process a regular practice. Whenever you feel overwhelmed by an emotion, take the time to go through these steps. It will help you transform your relationship with your emotions and empower you in your life.


Final Thoughts


Managing emotions, especially the negative ones, is an essential skill. By practicing emotional alchemy, you can release any emotion and transform it into something that serves your growth and well-being. If you’re seeking more guidance on this journey, consider joining my monthly membership program, where you’ll find more tools and strategies for effective manifestation and mindset transformation.

Remember, you have the power to change how you respond to your emotions. Embrace this ability, and watch as it transforms your life.



Jenn Stevens The Aligned Life


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90 Seconds To Release Any Emotion!

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