We all have to deal with negative or tough emotions at some point in time! However, most of us will do anything we can to avoid the problem at hand–which can lead to all kinds of undesirable things like getting stuck in a rut! So in this video, I’m sharing an easy technique to help you acknowledge, process and release any emotion! Keep this one bookmarked for the next time you’re going through something stressful.
(Emotional Release Technique begins at 9:46)
Thank you so much for watching!